Menus and Miles Friday June 1st
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
The first day of June and It's FRIDAY!!!!! 100% chance of rain today which is a bummer. Not wearing capris to work today is also a bummer. I was a little worried that my dress pants wouldn't zip (when does this worrying stop) but they fit perfectly.
I avoided all chips and sweets last night....YEAH!! How did you all do?
Protein: Matrix Mint Cookie 35g
Lunch:
Snack: 1/4 cup Mixed Nuts (I measured them out today so I can't over do it)
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips (all meat and cheese)
Dinner: Baked Chicken and ?
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
Protein from Drinks: 104g
Miles: 10 minute walk around the building complex if the rain stops long enough
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Great job yesterday!!! I had my night time protein drink, brushed my teeth and then about 9:45 just went to bed.... That seems to work.
DH is trying to stop Smokeless Tobacco right now so he is in a foul mood and I noticed he got up and ate Sugar Free Chocolate chips last night sometime during the night!! We have no ice cream, cake or chips at our house right now. I guess he was desperate.
B: Protein Decaf Coffee
S: Decaf Coffee w/ SF German Chocolate Cake Syrup and Fat Free Whip Cream
S: Lemon Tea Protein Drink
L: 6 Slices Deli Ham, 1 wedge Laughing Cow Lite Cheese
S: Lemon Tea Protein Drink
D: Pork Roast w/ lite bbq sauce
S: Strawberries w/ SF Strawberry Jello & Cream Cheese
Vitamins: Done
Water/Fluids: 100 ozs
Miles: Off Day today
Linda
Great Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
hoping it will dry our a bit tomorrow so we can pick some strawberries. Other than that a quiet weekend.
B. Roadside lemonade
S. Roadside lemonade
L. Salad w baked chic & basalmic dressing
S. Just the cheese
D. ???
91 pro/ 19 carbs
Meg
HW 236 / SW 224 / CW 164/ GW 135
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee 35g
eggbeaters, spinach, cheese 17g
lemon tea 23
pork loin, cole slaw 22g
caribean cooler 23g
blueberries, cottage cheese 9g
hamburger, salad 23g
protein shake 35g
Now I have to go out to the barn and give all the donkeys and ponies their shots.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
