Menus and Miles Thursday May 31st
Hi Roz,
I had to travel for work today so I am late posting.
I need to get the stuff to fix some more pizza chips this weekend.
B: Protein Decaf Coffee
S: Decaf Coffee w/ German Chocolate Cake SF Syrup & Fat Free Whip Cream
S: Lemon Tea Protein Drink
L: 3/4 of Cracker Barrel Chef Salad w/ Peppercorn Dress(very small amount)
S: Lemon Tea Protein Drink
Pre Exercise: 1/2 Graham Cracker w/ reduced fat peanut butter
D: Seasoned Talapia Filet
S: Chocolate Truffle Protein Drink w/ German Chocolate Cake SF Syrup & fat free whip cream
Vitamins: Done
Water/Fluids: 110 ozs.
Miles: 20 minutes of strength workout on Wii Fit
Linda
I had to travel for work today so I am late posting.
I need to get the stuff to fix some more pizza chips this weekend.
B: Protein Decaf Coffee
S: Decaf Coffee w/ German Chocolate Cake SF Syrup & Fat Free Whip Cream
S: Lemon Tea Protein Drink
L: 3/4 of Cracker Barrel Chef Salad w/ Peppercorn Dress(very small amount)
S: Lemon Tea Protein Drink
Pre Exercise: 1/2 Graham Cracker w/ reduced fat peanut butter
D: Seasoned Talapia Filet
S: Chocolate Truffle Protein Drink w/ German Chocolate Cake SF Syrup & fat free whip cream
Vitamins: Done
Water/Fluids: 110 ozs.
Miles: 20 minutes of strength workout on Wii Fit
Linda
14.5 lost pre-surgery 5'1 1/2" 
yummmmmm, pizza chips. I think I'll make some more this weekend too. But then I want to eat them for every meal.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Yes, it has been a while! Beating back the carb monster AGAIN! So here I am, putting up and dealing with it ;)
B: Protien Shake
S: Protien Shake
L: Salad w beans and skim cheese
D: Salmon w salad
S: Protien Shake
All in all, a good day. Walking w DH once the sun goes down. It is HOT here
B: Protien Shake
S: Protien Shake
L: Salad w beans and skim cheese
D: Salmon w salad
S: Protien Shake
All in all, a good day. Walking w DH once the sun goes down. It is HOT here
HW: 250
SW: 240
CW: 150
GW: 135
I'm having the same problem! Sweets and Potato Chips have gotten out of control. I don't really have them often but when they are around I can't stop myself!
Today's menu looks great!
Today's menu looks great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Most Active
Recent Topics
