Menus and Miles Thursday May 31st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I'm going to be Grandma again (#7)! We got to see the babies heartbeat and DD and I were both in tears! This past year with the tubal and then the miscarriage have been really hard on her.
I want to thank everyone for your kind words and support!!! I woke up this morning hopeful that I can get these 4 pounds off! I don't want to be at the top of my Normal BMI!!! If I start doing everything right and the pounds stick around I'm Ok with that but I need to try. I'm going to be very truthful on my Menus and I would appreciate any feed back you have to offer. I have a few habits that I need to break. 1. Drinking when I eat 2. Not being able to walk past the potato chips without taking a few 3. Addicted to sweets 4. Not updating my menus.
Protein: Matrix Mint Cookie 35g
Lunch: Small Wendy's chili
Snack: Banana
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips (meat and cheese)
Dinner: 3/4 cup Chicken Stuffing Casserole
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
Protein from Drinks: 104g
Miles: 10 minute walk around the building complex
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I'm going to be Grandma again (#7)! We got to see the babies heartbeat and DD and I were both in tears! This past year with the tubal and then the miscarriage have been really hard on her.
I want to thank everyone for your kind words and support!!! I woke up this morning hopeful that I can get these 4 pounds off! I don't want to be at the top of my Normal BMI!!! If I start doing everything right and the pounds stick around I'm Ok with that but I need to try. I'm going to be very truthful on my Menus and I would appreciate any feed back you have to offer. I have a few habits that I need to break. 1. Drinking when I eat 2. Not being able to walk past the potato chips without taking a few 3. Addicted to sweets 4. Not updating my menus.
Protein: Matrix Mint Cookie 35g
Lunch: Small Wendy's chili
Snack: Banana
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips (meat and cheese)
Dinner: 3/4 cup Chicken Stuffing Casserole
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
Protein from Drinks: 104g
Miles: 10 minute walk around the building complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
Today is going well so far.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries
S - protein coffee (30g)
S - cheese stick
S - cheese stick
L - protein shake (30g)
carb sub total: 39
S - peanuts
S - luncheon meat & cheese
D - salmon
S - CarbSmart ice cream
carb total: 59
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
3 - 15 minute walks and 20 leaning push-ups
Today is going well so far.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries
S - protein coffee (30g)
S - cheese stick
S - cheese stick
L - protein shake (30g)
carb sub total: 39
S - peanuts
S - luncheon meat & cheese
D - salmon
S - CarbSmart ice cream
carb total: 59
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
3 - 15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sounds like you have a plan, Roz. DH usually keeps chocolate around and I have asked him to at least hide it better if he is going to keep it. I can't resist.
Drove Poppy this morning then took the dogs for a walk, 1 mile. Came back home and iced my knee so hopefully it won't swell too much. Now to do real work work.
decaf protein coffee 35g
eggbeaters, spinach, cheese 17g
carribean cooler protein 23g
pork loin, cole slaw 26g
lemon tea 23g
blueberries, cottage cheese, whipped topping 8g
crustless broccali quiche 16g
protein shake 23
Totals
calories 1161
net carbs 33
protein 170
Added in my snack. The blueberries are coming in and I can't ignor them, especially when they are free outside my door. I have to find a way to have 1/2c a day. Plus they are so good for you.
Drove Poppy this morning then took the dogs for a walk, 1 mile. Came back home and iced my knee so hopefully it won't swell too much. Now to do real work work.
decaf protein coffee 35g
eggbeaters, spinach, cheese 17g
carribean cooler protein 23g
pork loin, cole slaw 26g
lemon tea 23g
blueberries, cottage cheese, whipped topping 8g
crustless broccali quiche 16g
protein shake 23
Totals
calories 1161
net carbs 33
protein 170
Added in my snack. The blueberries are coming in and I can't ignor them, especially when they are free outside my door. I have to find a way to have 1/2c a day. Plus they are so good for you.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It sounds like you have a plan too! We can do this Price!
I have to be successful because to many people including my brother told me I was wasting my time and money on a surgery that wouldn't work. They told me one failure story after another. I have to be the success story that they share instead.
Good totals!
I have to be successful because to many people including my brother told me I was wasting my time and money on a surgery that wouldn't work. They told me one failure story after another. I have to be the success story that they share instead.
Good totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Awwww so glad to hear the news of a grand baby. Congrats!!!
B. roadside lemonade
S. roadside lemonade
L. Chic salad w 1/2 c strawberries and 3 bites potato salad
S. cheese stick
D. roadside lemonade on the road
134. Pro. / 34 carbs.
Meg
B. roadside lemonade
S. roadside lemonade
L. Chic salad w 1/2 c strawberries and 3 bites potato salad
S. cheese stick
D. roadside lemonade on the road
134. Pro. / 34 carbs.
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
Thank You! Every time the 4 yr old asked her Mom for a baby it just broke our heart. After the last miscarriage she kept saying Mommy has a baby in her belly and DD had to keeping reminding her the baby was with Jesus. This morning when I saw DGD at day care couldn't wait to tell me and for once we were all smiling!
All of the Protein makes me
!!
All of the Protein makes me
!!Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I can't believe how some days just fly by and I don't get one second to check in on this thread!
B: coffee (I know I know I know)
L: was at an all day math meeting and we went out for lunch - tried eggplant parm... well, it wasn't a good choice for me because it just wouldn't stay down.
D: Playing it on the safe side and doing a protein shake to see if I can get it to go down
vitamin: done
water: only 51 ounces (so far)
exercise: just cleaned the house and ran up and down the steps a hundred times doing laundry and running out to pack the camper before we take off for the weekend - nothing formal but it is good enough for right now
I can't wait for school to be over so I can have a few minutes to think and relax!
B: coffee (I know I know I know)
L: was at an all day math meeting and we went out for lunch - tried eggplant parm... well, it wasn't a good choice for me because it just wouldn't stay down.
D: Playing it on the safe side and doing a protein shake to see if I can get it to go down
vitamin: done
water: only 51 ounces (so far)
exercise: just cleaned the house and ran up and down the steps a hundred times doing laundry and running out to pack the camper before we take off for the weekend - nothing formal but it is good enough for right now
I can't wait for school to be over so I can have a few minutes to think and relax!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
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