Menus and Miles Wednesday May 30th
Awesome to hear that there is a heartbeat.!!!!!! God is good 
B.-cheese
L.-salad, a small piece of cookie, Greek yogurt
S.-pistachios
D-?
S-popcorn
B.-cheese
L.-salad, a small piece of cookie, Greek yogurt
S.-pistachios
D-?
S-popcorn
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Drove Poppy this morning and been doing a lot of stuff, papers and ponies.
decaf protein coffee 35g
egg, turkey bacon 12g
carrabeaan cooler 23g
steak salad, dressing 26g
lemon tea 23g
corn chips 1g
pork loin, cole slaw 26g
protein shake 22g
totals
calories 1224
carbs 30g
protein 167g
decaf protein coffee 35g
egg, turkey bacon 12g
carrabeaan cooler 23g
steak salad, dressing 26g
lemon tea 23g
corn chips 1g
pork loin, cole slaw 26g
protein shake 22g
totals
calories 1224
carbs 30g
protein 167g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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