Menus and Miles Wednesday May 30th

Roz !!!!
on 5/29/12 9:31 pm, edited 5/30/12 1:20 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

DD has another sonar this afternoon. Hopefully this pregnancy is a go!
I think I need to cut out my late night Protein Drink. I was up 3 times during the night!

Protein: Matrix Mint Cookie 35g
Snack: Banana
Lunch: Leftover Scrambled Eggs, Tuna Fish, and a few noodles
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)

fitclick.com Calories 870 Protein 124g (56%) Carbs 70g (31%) Fat 13g (13%)
TARGETS: 1300 (50%) (25%) (25%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 5/30/12 1:26 am, edited 5/29/12 7:07 pm - VA

DS on 08/09/07

Working from home this afternoon and I already have the munchies. :(

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - peanuts
S - protein bar
L - protein shake (30g)
S - protein bar
S - protein bar
S - CarbSmart ice cream
D - 1 bratwurst & coleslaw
S -

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 5/30/12 2:04 am - Butler, PA

Make good choices and drink lots of fluids.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 5/30/12 2:13 am, edited 5/30/12 10:20 am

RNY on 08/03/09

Hi Roz,
Swinging for her this afternoon!!

I have to get up atleast once sometimes more depending on when I quit drinking fluids before I got to bed!!

B: Protein Decaf Coffee
S: Decaf Coffee w/ German Chocolate SF Syrup & FF Whip Cream
S: Lemon Tea Protein Drink
L: 3 ozs pork roast, 1 tbls lite bbq sauce, 1/4 cup black eye peas - Measured!!
S: Lemon Tea Protein Drink
Pre-Run: 1/2 Graham Cracker, Reduced Fat Peanut Butter
Post-Run: 1/2 banana
D: 1 1/2 slices of bacon, 2 slices of tomato, 1 tbls lite mayo
S: Chocolate Truffle Protein Shake w/ German Chocolate SF Syrup & FF Whip Cream

Vitamins: Done
Water/Fluids: 120 ozs
Miles: Ran 2 Miles/Walked 2 Miles - It was just too hot to run anymore!!

LInda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 5/30/12 3:23 am - Butler, PA

I leave work in about 15 minutes and my stomach is getting so nervous I feel sick. Praying everything's fine this time but dreading having to deal with this again if it's not. I don't think there is anything worse than your childred being hurt.

Good Menu Linda!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Roz !!!!
on 5/30/12 4:36 am - Butler, PA

THERE'S A HEARTBEAT!!!!!! PRAISING GOD!!!!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 5/30/12 6:49 am

RNY on 08/03/09

I am so glad Roz!! Prayers work!

I bet your daughter feels so much better!!

Linda

14.5 lost pre-surgery 5'1 1/2"

Price S.
on 5/30/12 7:05 am - Mills River, NC

RNY on 09/09/10

Hurray, Hurray. Doing the happy dance.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 5/30/12 7:34 am - VA

DS on 08/09/07

That's great, Roz!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny