Menus and Miles Tuesday May 29th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins & peanuts
D - leftover BBQ chicken and rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
3 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins & peanuts
D - leftover BBQ chicken and rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Been eating pretty much the same on normal days. On days I go out of course it varies but i am back to eating pretty comfortably.
B Greek yogurt with pudding mix and a little milk. I've been making it myself and it is very thick. I think I've been letting it drain too long. I start with about 2 quarts of milk and by the time I am done I have about 3 servings. It's not too cost effective when I do it that way. I do like the flavor, though. It is a bit more mild and less tart. Very easy to make, too. Just not saving much money. I'm trying to get my boyfriend to bring me some of his raw milk (he has a dairy farm) to make it. I heard it's supposed to be real good that way plus cheap.
I also had my protein coffee.
L Marrakesh chicken that i make in the crock pot. I have a lot left in the freezer. Strawberries and Nut Thins.
D Taco casserole with a tostado and sour cream.
S Vanilla egg custard. I make with a cup of milk and an egg and it comes out yummy. I'm almost out of protein powder until payday so I am trying to get protein from food as much as I can.
S Maybe some sugar free candy if I get to the store. Maybe popcorn if not.
B Greek yogurt with pudding mix and a little milk. I've been making it myself and it is very thick. I think I've been letting it drain too long. I start with about 2 quarts of milk and by the time I am done I have about 3 servings. It's not too cost effective when I do it that way. I do like the flavor, though. It is a bit more mild and less tart. Very easy to make, too. Just not saving much money. I'm trying to get my boyfriend to bring me some of his raw milk (he has a dairy farm) to make it. I heard it's supposed to be real good that way plus cheap.
I also had my protein coffee.
L Marrakesh chicken that i make in the crock pot. I have a lot left in the freezer. Strawberries and Nut Thins.
D Taco casserole with a tostado and sour cream.
S Vanilla egg custard. I make with a cup of milk and an egg and it comes out yummy. I'm almost out of protein powder until payday so I am trying to get protein from food as much as I can.
S Maybe some sugar free candy if I get to the store. Maybe popcorn if not.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Post workout: protein coffee
B: 2 hard boiled eggs
L: 1/4cup shanhei beef panda express, 1/4 cup Kung pao, 1/4 cup mixed veggies
S: protein drink 27g protein
S: mixed fruit
D: green chicken soup, 1/2 Costco pretzel roll
S: skinny cow sandwich or 100 cal popcorn
Vit - check
H2o check
Exercise- 30 min jog 30 min weights 15 min elliptical
B: 2 hard boiled eggs
L: 1/4cup shanhei beef panda express, 1/4 cup Kung pao, 1/4 cup mixed veggies
S: protein drink 27g protein
S: mixed fruit
D: green chicken soup, 1/2 Costco pretzel roll
S: skinny cow sandwich or 100 cal popcorn
Vit - check
H2o check
Exercise- 30 min jog 30 min weights 15 min elliptical
TT, BL/BA, Lipo, FG/Booty, and small TLcompleted with DR Sauceda
SW 201 / GW 134 / LW 129 / CW 137.6
http://tammygirlsjourney.blogspot.com/
SW 201 / GW 134 / LW 129 / CW 137.6
http://tammygirlsjourney.blogspot.com/
Busy day at work....I'm exhausted!!
B.-1/2 mixed berry quest bar
L-Greek yogurt
S.-cheese stick
D.-spaghetti sauce cheese and Greek yogurt
B.-1/2 mixed berry quest bar
L-Greek yogurt
S.-cheese stick
D.-spaghetti sauce cheese and Greek yogurt
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Coffee
B: egg & ham "taco" on low carb tortilla 18g
S: 2 graham crackers...bad I know
L: turkey & cheese in low carb tortilla 27g
S: chocolate protein shake 30g
D: thai green curry chicken & veggies 24g
Water: in progress
Vitamins AM: done
Vitamins PM:
Activity: walked Les Mills Body Combat 1hr
Total Protein: 111g
Total Calories: 1199
Total Carbs: 45 net
B: egg & ham "taco" on low carb tortilla 18g
S: 2 graham crackers...bad I know
L: turkey & cheese in low carb tortilla 27g
S: chocolate protein shake 30g
D: thai green curry chicken & veggies 24g
Water: in progress
Vitamins AM: done
Vitamins PM:
Activity: walked Les Mills Body Combat 1hr
Total Protein: 111g
Total Calories: 1199
Total Carbs: 45 net
Pam 
HW 237/SW 221/Low Weight 135/CW 165.8/Goal #1- 150
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