Menus and Miles Tuesday May 29th
B. roadside lemonade
S roadside lemonade
L. Nuts
S. oikos w simply fruit. Thought I could save carbs by getting plain and putting in some simply fruit. Not today! 2 T on didn't do it the other day either. May have to go savory w salsa & some shredded cheddar????
D ????
90 pro / 32 carbs so far.
Meg
HW 236 / SW 224 / CW 164/ GW 135
I hate plain yogurt so I doctor mine up too. I always use SF pudding powder in mine. Salsa and cheese sounds really good too. I might have to try that.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
food so far today, so good. I've started my tracker and I am doing fine. Just to keep it up now.
decaf protein coffee 35g
eggbeaters, cheese, spinach 19g
carabean cooler protein 23g
taco bake wrapped with lettuce leaves 21g
decaf protein 23g
celery, pb2 9g
steak, brocalli 26g
protein shake 35g
Calories 1016
protein 156
carbs 24
I think I'm going to try to keep my calories around 1100 and see what happens.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It sounds like a good plan Price! Good Totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: hard boiled egg
L: one ham and cheese roll up and one turkey and cheese roll up and 6 olives
D: some cauliflower since my DH just brought in a head of it and maybe chicken - it too hot to eat
Vitamin - done
Water - 100 oz
Exercise - (slacker here) but I am getting ready to power wash the deck
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Do you have a Garfields restuarant in your area? The have the best roll ups on the kids menu.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Started off good - with good intentions but...
B - protein coffee
L - steak quesadilla - yes ate about 2/3 of the tortilla
S - a beer
D - I plan on having a double protein drink - especially after the quesadilla
Vits: not yet
Water: low... - need to make some decaf ice tea
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
