Menus and Miles Tuesday May 29th

Roz !!!!
on 5/29/12 1:47 am, edited 5/28/12 6:32 pm - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

A whole week of boredom ahead of me....YEAH!!! What a crazy stressful fun filled holiday weekend.

Protein: Matrix Mint Cookie 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips and 1 Cheese Stick
Dinner: Scrambled Eggs, Tuna Fish, and a few noodles
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)

fitclick.com Calories 1282 Protein 152g (47%) Carbs 79g (24%) Fat 42g (29%)
TARGETS: 1300 (50%) (25%) (25%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 5/29/12 2:09 am, edited 5/29/12 10:50 am

RNY on 08/03/09

Hi Roz,
Hope you got everything at home fixed and straightened out!! Back to the routine today.

B: Protein Decaf Coffee
S: Decaf Coffee w/ SF German Chocolate Syrup
S: Lemon Tea Protein Drink
L: Pork Roast w/ Lite BBQ sauce, Turnip Greens, Bite of Cream Corn
S: Lemon Tea Protein Drink
S: Cantaloupe
D: Steak, Salad w/ lite rasp. vineg dressing
S: Chocolate Truffle Protein Drink w/ Cookie Dough SF Syrup & Fat Free Whip Cream

Vitamins: Done
Water/Fluids: 110 ozs
Miles: Off day today

LInda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 5/29/12 2:56 am - Butler, PA

DH got the septic working again so the next step is digging up the year and trying to figure out why the tanks are filling up so quickly. Last night he was actually thinking he might wait until DD and family move and see if it happens again. They do a lot of clothes washing and showering.

Stayed up late a did the dishes and the house was clean and quiet when I left for work. Wish I could have stayed home a little longer this morning and enjoyed it.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 5/29/12 4:57 am

RNY on 08/03/09

Do y'all put anything in your septic tank? We put Rid-X in ours.

I probably shouldn't say this, but DH has our Washer & Sink in the kitchen running way out into our woods behind our house.... We used to have lots of problems but that solved it. I'm not sure you are suppose to do this, but it is just the water not the toilets or tubs.

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 5/29/12 6:00 am - Butler, PA

We don't put anything in it and I asked DH about that last night. How often do you put it in? We have lived here for over 30 years without a problem but we've had to get it pumped out 3 times in the last couple of years.

DH has some pipes running out into the field but he thinks it must have cracked and the water is running back into the tank. A guy he works with is going to come and dig it up for us if we continue to have a problem after DD moves out.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 5/29/12 9:49 am

RNY on 08/03/09

He puts it in our toilets about once a month.

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 5/29/12 6:12 am - Butler, PA

DD#1 goes for her sonar tomorrow afternoon. She still doesn't have any preganancy symptoms so I don't know how things are going to turn out.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 5/29/12 9:48 am

RNY on 08/03/09

Roz, I'll be praying for her and the baby. Hope everything goes ok. Are you going with her?

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 5/29/12 9:11 pm - Butler, PA

Yes I'm going. If it's good new I'll leave before the sonar is over but if it's bad news I'll be there for as long as she needs me. The people at work are great when it comes to family.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 5/29/12 9:07 pm - Mills River, NC

RNY on 09/09/10

One of my homes that supports 3 clients has a client who obsesses with toilet flushing. They had to have their tank pumped. Then they took the handle off her toilet and it hasn't happened again. Rid-x is cheap and I would certainly try that but the problem may be too many people for one tank. And maybe the washer water could be diverted like Linda said.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

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