Menus and Miles Monday May 28th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Happy Memorial Day!!! Our family went to the Veterans Day Parade this morning. We are celebrating the holiday and DGD's 7th birthday with a cook out
Protein: Matrix Mint Cookie 35g
Lunch: 3 fries and 1 small bite of DD sandwich
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Steak, 1/2 DH's Baked Potato Skin, 1/2 cup baked beans, 1/2 cup pasta salad
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Too hot to be outside right now so were pulling the shades and laying low watching River Monsters. lol
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - NutThins & cream cheese
D - steak, salad, red taters and a chocolate martini
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We went out to eat lunch with my parents. They all wanted to go to a buffet place so that is where we went. I hate buffets now.
B: Protein Decaf coffee
Pre-Run: 1/2 graham cracker, peanut butter
After Run: 1/2 banana
S: Lemon Tea Protein Drink
L: Buffet - Parts of Chicken Thigh, Catfish, Spare Rib Bite of Mac & Cheese - I avoided the dessert bar!!
S: Lemon Tea Protein Drink
D: Pork Roast, Turnip Greens, Black eye peas
S: Protein Drink - Not sure what kind yet
Vitamins: Morning Done
Water/Fluids: 100 ozs so far
Miles: 5 Mile Run this morning
Linda
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
b: I guess it was 4 am....protein shake
s: 1/2 cup cottage cheese & apple sauce
s: cheese & crackers (I get up around 3, so I often have 2 snacks)
l: sweet potato, squash and baked salmon
d: yogurt
** I ate 4 fig newtons....I HATE to admit that, but I did.
Once the sun goes down, I will walk my 3 or 4 miles. Yesterday was the first day I was able to complete my route, and I was happy about that.
decaf protein coffee 35g
scrambled egg with cheese
taco bake wrapped in lettuce leaves
lemon tea protein 23g
chicken salad
salmon, salad
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B-EAS carb control protein shake
S-protein bar
L-bacon sandwich
S-grapes
D-a little chicken, turkey, and beef; corn nuggets-ughh my weakness, and 1/2 corn on the cob, a bite of baked beans
S-protein shake with water
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
