Menus and Miles Sunday May 27th

Roz !!!!
on 5/26/12 11:30 pm - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Hope you are all enjoying the weekend. We cooked hot dogs over a fire last night and the little ones had a great time. Everyone made smores and I had a mountain pie with NSA cherry pie filling. It was delicious.   Trying to get moving so we s aren't late for church but my mind keeps saying relax.....willpower! Enjoy!

Protein: Matrix Mint Cookie 35g
Lunch:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn (Always list this but don't always have)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 5/27/12 1:39 am, edited 5/26/12 8:32 pm - VA

DS on 08/09/07

Just chillaxin today. Son#2 and DH are on the golf course.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, scrambled egg w/sausage, and 1/2 protein coffee (15g)
S - chips
S - 1/2 protein coffee (15g)
L - JayRobb protein bar (24g)
S - chili w/saltines
D - BBQ chicken, rice and hard cider
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3:
iron: done
evening batch: starting in a few

MILES:
none

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 5/27/12 4:05 am - Butler, PA

B #2 sounds delish!! Enjoy your quite time!

I complain about not having enough time to relax and read but I'm betting when DD#3 and family moves out I'm going to be wishing for company.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 5/27/12 7:14 am - Mills River, NC

RNY on 09/09/10

Just got home from my SC trip. Drove Poppy this morning on beautiful trails then after lunch and a great visit with friends, headed home. food has been off but I kept my protein and fluids up.

protein coffee 35g (no decaf, I was wired)
blueberry pancakes (that was what was served and I loved every bite)
hamberger patty, tomato, lettuce
lemon tea protein 23g
taco bake
dinner out???
protein shake 35g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance