Menus and Miles Saturday May 26th

Roz !!!!
on 5/25/12 9:51 pm - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Happy Saturday! I love shopping and I'm getting my fix by helping DD pick out things for her house. Going today to pick out carpet and lighting.   She wants a Mosic flower in her foyer. Does anyone know where to buy those? We can't find anything local.

Protein: Matrix Mint Cookie 35g
Lunch:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn (Always list this but don't always have)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

UBi FIT
on 5/25/12 11:08 pm

VSG on 08/06/12

Good morning to everyone!

Roz !!!!
on 5/27/12 4:06 am - Butler, PA

Good Morning! Come and Join us!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 5/25/12 11:49 pm, edited 5/25/12 7:49 pm - VA

DS on 08/09/07

Good morning everyone. I think I might do some cooking for the upcoming week this weekend.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffees (30g)
S - NutThins
S - peanuts
L - Wendy's chili and a few fries
S - protein shake (30g)
S - chips
D - beef chili dog and hard cider
S -

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner

MILES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 5/27/12 4:10 am - Butler, PA

Do you dip your fries in your chili? That's the way I use to eat my chili. Occasionally when DH and I go to Wendy's I take a couple of his.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

UBi FIT
on 5/26/12 1:49 am

VSG on 08/06/12

Hi, I have a question, and perhaps it should go IN the Message board as a topic?? I know I will need a support group and I want one pre op and post op. I live in a small town and in the country on a ranch , I have friends , but not here. Okay point is, is there a place where I can talk to people everyday through this forum? Not post a topic, but actually keep in contact with thru this forum? Like sponsors or I guess just WLS PEOPLE to help me stay on track? I am cash pay and will not have support after surgery, only books and what I get off here. Or would it be " creepy" to talk to someone everyday thru here, or annoying ? All I know is I want and need friends and support with WLS and I would like it in place before surgery , like a good foundation .We don't have OA here and I do not have Skype to do online meetings. I guess online WLS friends?? Is this forum for that stuff, or just posting concerns , weight gain, struggles etc??Oh and I guess last question is how abouts do I get this foundation , if I am on a good start? Thank you for your time, I chose to ask you these questions because your posts says this sight keeps you successful and I need something like it.

Dr. Goal 137-140 my goal 130. Fantasy goal 125

MajorMom
on 5/26/12 2:14 am - VA

DS on 08/09/07

This group is absolutely for posting all your concerns, but if you want to take it more private, we have a LW Facebook group that's secret group so nobody can see you posting or see that you're a member. If you'd like to be a member, let me know and I'll send you a link to me on Facebook. After that, I'll add you to the group.

That goes for any LW here that wants to be in the group.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

UBi FIT
on 5/26/12 2:32 am

VSG on 08/06/12

Oh yes please that would be great! I have a Facebook if that helps. I use my phone for everything, no computer but I do have Facebook! Thank you for welcoming me!

Dr. Goal 137-140 my goal 130. Fantasy goal 125

MajorMom
on 5/26/12 3:25 am - VA

DS on 08/09/07

Sent you a PM with my FB link.

--g

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 5/27/12 4:13 am - Butler, PA

The Lightweight Board is my only support system. I give so much credit to the posters on her for my success! I don't get on the FB page very often but it seems to be a great source of information and friendly posters too.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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