Menus and Miles Friday May 25th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Happy Friday! Looking forward to Memorial weekend. Going to get some Miles in planting flowers and doing mulch.
Protein: Matrix Mint Cookie 35g
Snack: Banana
Lunch: Jr. Chicken Sandwich from Arbys
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Dinner: Undecided
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories 1168 Protein 133g (45%) Carbs 72g (24%) Fat 40g (31%)
TARGETS: 1300 (50%) (25%) (25%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb peanut protein bar
L - protein shake (30g)
S - NutThins
D - leftover meatloaf
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
decaf protein coffee 35g
egg, turkey bacon
caribean cooler 23
chicken leg quarter, brocalli
Lemon tea protein 23g
popcorn
taco bake
protein shake 23g
DH was making a smoothy after going to the gym a couple of days ago and I had him put some vanilla protein in it. Then I had him taste my caribean cooler. So when I got home today, he was helping himself to my protein. Actually, it is a lot better for him that most of the stuff he eats so I didn't complain. I can see my protein bill going up however.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Just getting a chance to get on line today. I had more to do off today than I do when I work!!
Hope you have a great weekend.
B: Protein Decaf Coffee
S: Decaf Coffee w/ Peppermint Paddy SF Syrup
S: Lemon Tea Protein Drink
L: Chef Salad w/ rasp. vineg. dressing
S: Lemon Tea Protein Drink
D: Bacon & Tomato Sandwich on lettuce w/ lite mayo, couple of potato chips
S: Protein Drink
Vitamins: Done
Water/Fluids: 80 ozs so far
Miles: None today - way too hot!!
Linda
on 5/25/12 12:20 pm, edited 5/25/12 12:21 pm
yogurt grabbed on the go
2 chai tesa w fat free half and half (skeeved protein shake for some reason)
scallops in white clam /creamy garlic sauce w butter buds n fat free half n half and whole wheat rotini and fresh corn.
2 glasses red wine n fresh mango also spoonfuls of fresh salsa
maybe popcorn if i get hungry
exercise watering and planting - massive project
