High protein drinks
I use a scoop and a half to get to 35g. That acts as creamer for 2 16oz decaf coffees. Mostly I use Syntrax Matrix chocolate or mint cookie. I have vanilla almond Designer Whey now and sometimes I use that and a splash of vanilla cinnamon SF syurp. Any chocolate or any other flavor you like will work. I mix the powder into a small glass of warm water, about 1/2 c, Then use that as a creamer.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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