Menus and Miles Thursday May 24th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I was absoultely starving yesterday! I don't know if it's because I didn't start the M&M post so I thought I wasn't accountable or because my day started early because I had to go to a training and my day was all out of whack. Either way I didn't like the churning in my tummy and Protein drinks did not make it feel satisfied.
Not Planning Snacks ahead of time seems to be helping.
Protein: Matrix Mint Cookie 35g
Lunch: 2 Pizza Chips, 2 Strawberries, 1 Cheese Stick
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Saurkraut and pork....DD is probably complaining about the smell...LOL
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories 1187 Protein 153g (51%) Carbs 43g (14%) Fat 46g (35%)
TARGETS: 1300 (50%) (25%) (25%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins & cheese
D - grass-fed beef (cheese burgers w/tomato)
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting after dinner
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I had a good lesson with Chili this morning and have gotten some work done. the fat JRT and I walked the circle, 1 mile at a rapid pace. He pulled me the 1st half but I thought I was going to have to carry him up the driveway he was so pooped. I've also gotten all my books balanced, wahoo.
decaf protein coffee 35g
egg, spinach, cheese
chicken, cabbage, unjury chicken soup 28g
carribean cooler protein 23g
3 prunes and 1/4c mixed nuts
baked chicken, broccali
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B-EAS carb control choc protein shake
S-protein bar
L-cheese stick and 1/2 quest bar
S-greek yogurt
D-left over taco meat with whole grain tostitos cheese and taco sauce
S-not sure-maybe popcorn
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
I still don't feel hungry really, but some days I'll eat all day it seems - mostly junk... I do better when I'm at work or really busy.
Today is my Friday - I'm off tomorrow. My parents are coming for the long weekend and DGD's are coming for a spend the night party Saturday night. I need to go grocery shopping tomorrow. Sunday we are having my SIL's birthday dinner. Busy weekend.
B: Protein Decaf Coffee
S: Decaf Coffee w/ Toasted Marshmallow SF Syrup
S: Lemon Tea Protein Drink
L: Inside of 1/2 deli sandwich
S: Lemon Tea Protein Drink
Pre-Run: 1/2 graham cracker w/ peanut butter
Post Run: Greek Yoguart w/ SF cheesecake pudding, splenda & SF German Chocolate Cake Syrup
D: Country Style Pork Rib w/ lite BBQ Sauce
S: Cookies & Cream Protein Drink w/ Cookie Dough SF Syrup, FF Whip Cream
Vitamins: Done
Water/Fluids: 120 ozs
Miles: 2 mile run/2 mile walk - it was just too hot to run anymore.
Linda
