Menus and Miles for Roz - Wednesday

Hi everyone.  Hope your week is going great.  Roz is in a meeting this morning and I'm posting for her before I forget!! 
How is your week going - are you staying on track.  I'm slacking in the exercise department this week but hope to get back at it this afternoon.

B:  Protein Decaf Coffee
S:  Decaf Coffee w/ Toasted Marshmallow SF Syrup - I love this!!
S:  Lemon Tea Protein Drink
L:  Chef Salad w/ rasp. vineg. dressing
S:  Lemon Tea Protein Drink
Pre-run:  Graham Cracker w/ peanut butter
D:  Lettuce leaf sandwich w/ deli ham, roast beef & turkey, cheese & lite mayo
S:  Chocolate Truffle Protein Drink w/SF German Chocolate Syrup

Vitamins:  Done
Water/Fluids: 120 ozs
Miles:  3 Mile Run/1 Mile Walk
Linda

Hi,

I admit I am having a tough time staying on track and I fight the food demons in my head everyday.  But I keep trying and I am not giving up.  I am also thinking I need to get more protein into my diet.  I need to refocus and figure out where to go from what I am already doing.

B:  skim plus and carnation instant breakfast
L:  turkey and cheese roll up, a few grapes and french vanilla yogurt
D:  grilled chicken and grilled asparagus

vitamin:  done
water: at least 100 ounces
exercise:  I will be on my feet all day walking around for 'Fun and Fitness Day' at school and I am hoping my foot holds up

I'm sorry you are having a hard time.  Don't give up!!  Do you still have to get fills?  Do you think you might need one?  I have to do the small snacks & meals so I'm eating/drinking most of the time to occupy my hands and it keeps me full more.

Could you do a protein drink for breakfast to get some more protein in?  Maybe you could add some greek yoguart or cottage cheese as snacks in between your meals.

Linda

Hey Linda!!!!!

B. Roadside lemonade
S. Roadside lemonade
L. Beef jerkey
S. 1/2 Quest strawberry cheesecake bar
D ??? Maybe BBQ Pork

94 pro / 16 carbs

Meg

Hi Meg,
Your menu looks good.  I ordered some of the Rock n Roll protein bars, but found out pretty quick it was not something I could keep around.  They were way too good for me to have!!
Linda
 

Okay, so I fell off the "wagon", stopped posting, went carb crazy during the time of the month, and now I am back. 

   Coffee
B: Fluffer Nutter shake 40g
B2: string cheese & salami 14g
L: TJ's chicken gorgonzola 32g
 D: Chicken skewer and veggies 24g
S: Shake 30g

Water: in progress
Vitamins AM: done
Vitamins PM:
Activity: hopefully walk

Total Protein: 136g
Total Calories: 1145
Total Carbs:   37

Welcome back Pam.  I know it is so easy to slip back into the old habits!!  I think hanging around here and posting helps me to get back on track when I slip.

I did the Fluffer Nutter Protein shake and loved it.  I ordered some of the Sugar Free Syrups and have been experimenting with them making different shakes at night to try to keep my snacking down.

Linda

 Hi Linda,

I love the fluffer nutter...I have been using the pb2 instead of peanut butter too.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins & cheese
D - baked salmon & coleslaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting after dinner

MILES:
2 - 15 minute walks
 

Good menu Gina.

Our blueberries are still not ready yet.

Do you cook the salmon?  I always overcook it so I hardly ever try anymore.

Linda