Menus and Miles Tuesday May 22nd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I need someone to start the post tomorrow (Wednesday) because I have trainings early in the morning. Any Volunteers.....
I'm going to stop listing "snack" on my menu for awhile and just filling it in when I have one and see how it goes. I've noticed that I'm having a snack just because it's listed...like "fill in the blanks"...LOL I need to start listening to my body more and stop the mindless eating.
Protein: Matrix Mint Cookie 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 cheese sticks
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories 930 Protein 130g (55%) Carbs 49g (21%) Fat 25g (24%)
TARGETS: 1300 (50%) (25%) (25%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: skim plus milk and sugar free carnation instant breakfast
S: 1/2 banana
L: chicken salad, 3 strawberries and a few grapes
D: I need an ideal here... anyone?
vitamin: done
water: 100 oz.
exercise: Called doctor about foot and he said to stay off of it as much as possible until he sees me next Thursday. I am fearing another cortisone shot.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Sorry, I don't have any ideas for dinner. I can't even figure out what I'm going to have and I get off of work in about 20 minutes.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'll be glad to start it tomorrow. Hope your meeting goes good.
B: Protein Decaf Coffee
S: Decaf Coffee w/ Peppermint Paddy SF Syrup
S: Lemon Tea Protein Drink
L: Lettuce Leaf, Deli Ham,Turkey & Roast Beef, Cheese & Lite Mayo
S: Lemon Tea Protein Drink
D: Salad w/ cheese & deli meats, Lite Rasp. Vineg. Dressing
S: Cookie Dough Protein Drink
Vitamins: Done
Water/Fluids: 120 ozs
Miles: None - meeting tonight not sure what time we will be back.
Linda
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee 35g
egg, spinach, cheese
chicken, spinach salad
fuzzy navel protein 23 g
cheese toast made with low carb wrap
steak, salad
protein shake 35g
I didn't have enough fuzzy navel so I added a tube of Crystal light and unflavored protein. Not so good. but I drank it, I'm too cheap to throw it away. Now I just have chocolate, vanilla and mint cookie until my order comes. Hopefully soon.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - brown tomato (interesting Mex variety) sandwich on P28 protein bread
S - NutThins & cheese
S - Cheetos
D - meat loaf and green beans
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting after dinner
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
