Menus and Miles Monday May 21st

lerkhart
on 5/22/12 4:26 am

Oh my gosh how scary!! I bet he is really sore and banged up. Glad he didn't break anything.

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 5/22/12 6:26 am - Butler, PA

It was really upsetting for us and we were so worried about him. He is not only the contractor he has been our next door neighbor for over 30 years and we love his family. His DD cheers for one of our teams. It could have been so much worse.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 5/21/12 6:29 am - VA

DS on 08/09/07

Hi guys,

MENU (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - gluten free spaghetti w/sweet Italian sausage & marinara sauce
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:

MILES:
2 - 15 minute walks in the rain

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 5/22/12 12:40 am - Butler, PA

That spaghetti sounds wonderful! I love sausage but I've never tried it in spaghetti. I might just have to try that for a change. Maybe when DH goes on a hunting trip or something because I'm sure he won't even try it.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

akjustagirl
on 5/21/12 6:59 am

RNY on 04/09/12

Hello all!

S: Decaf coffee w/ sugar free creamer
B: 2 whole wheat crackers with peanut butter and SF preserves, 9g
S: protein shake, 37g
L: 1/4 cup split pea soup, 2g
S: protein shake, 32g
D: 3 oz ground beef (Hambuger) with mustard, pickles and red onions, 22g

Roz !!!!
on 5/22/12 12:40 am - Butler, PA

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 5/21/12 7:01 am - Mills River, NC

RNY on 09/09/10

it's been pretty here but now is threatening rain. I got up and walked before my meeting this morning. since the meeting have been working on paperwork and balancing the books.

decaf protein coffee 35g
egg, cheese, 1/2 skinny round
1/2 skinny round, cheese
chicken, green beans
decaf protein coffee 25g
strawberries
fish, salad
protein shake 35g

I'm out of lemon tea and fuzzy navel. Hope my order comes soon.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 5/22/12 12:42 am - Butler, PA

So you get really stiff after you have sat for awhile?

I just opened my last Lemon Tea. I've got to order some this week!

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 5/22/12 1:27 am - Mills River, NC

RNY on 09/09/10

Inactivity makes me stiff, but then, activity does too. I just figure being active is better.

Hopefully my tea will be here today but I remembered I have some fuzzy navel in my travel bag.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 5/22/12 6:27 am - Butler, PA

The last time I ran out I remembered I had some in my suitcase too...LOL

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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