Menus and Miles Monday May 21st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I hope you all had a Great Weekend! I'm loving this warm weather. It is so great for my mood. It would be so nice to live somewhere that had beautiful sunshine but not the heat that goes with it.
Staying home today to catch up on some things.
Protein: Matrix Mint Cookie 35g
Lunch
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I hope you all had a Great Weekend! I'm loving this warm weather. It is so great for my mood. It would be so nice to live somewhere that had beautiful sunshine but not the heat that goes with it.
Staying home today to catch up on some things.
Protein: Matrix Mint Cookie 35g
Lunch
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning, Roz!!! Love the sun too -- could try NC??? I think we would like to land there sometime in the future!!!! I think we're all going to be in for a HOT summer.
B. roadside lemonade
S. roadside lemonade
L. Plain Oikos w strawberries or a sprinkleof orange cream frosting creations (thx Mandy.... Can't wait to try it. Got choc marshmallow too).
S. beef jerkey
D. Pulled pork???
99 pro / 18 carbs so far.
Meg
B. roadside lemonade
S. roadside lemonade
L. Plain Oikos w strawberries or a sprinkleof orange cream frosting creations (thx Mandy.... Can't wait to try it. Got choc marshmallow too).
S. beef jerkey
D. Pulled pork???
99 pro / 18 carbs so far.
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
I'd have to get all of my girls and grandkids to move too. Ii's worth the cold weather just to be close to them all.
What is Cream Frosting Creations? I must have missed that.
Good Menu!
What is Cream Frosting Creations? I must have missed that.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am continuing the not hungry trend... not sure what's going on with that. But because of it I have lost 11 pounds in the past 4 weeks. We went away this weekend and I splurged and drank (a lot) of wine. More than I have had in a long time. Oh, and I ate ice cream twice too! So, back at it today.
B: Skim plus and sugar free carnation instant breakfast
L: Organic French Vanilla yogurt and grapes, strawberries and cantaloupe
D: grilled chicken, salad, grilled zucchini and roasted sweet potato rounds
vitamin: done
water: at least 100 ounces
exercise: elliptical because its better for my foot right now. Dang plantar facsiitis!
Have a great Monday!
B: Skim plus and sugar free carnation instant breakfast
L: Organic French Vanilla yogurt and grapes, strawberries and cantaloupe
D: grilled chicken, salad, grilled zucchini and roasted sweet potato rounds
vitamin: done
water: at least 100 ounces
exercise: elliptical because its better for my foot right now. Dang plantar facsiitis!
Have a great Monday!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Hi Roz,
Enjoy your day off - hope you don't have too much house work to catch up on!!
B: Protein Decaf Coffee
S: Decaf Coffee w/ Peppermint Paddy SF Syrup
S: Lemon Tea Protein Drink
L: Pork Spare Rib(Country Style-less fat), spoon full of turnip greens & black eye peas - I forgot my sauce for the spare rib so hoping I can eat it dry...
S: Lemon Tea Protein Drink
D:
S: Vanilla Bean Torte Protein Drink w/ fresh strawberries
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: ?? - might depend on what time I get out of the board meeting
Linda
Enjoy your day off - hope you don't have too much house work to catch up on!!
B: Protein Decaf Coffee
S: Decaf Coffee w/ Peppermint Paddy SF Syrup
S: Lemon Tea Protein Drink
L: Pork Spare Rib(Country Style-less fat), spoon full of turnip greens & black eye peas - I forgot my sauce for the spare rib so hoping I can eat it dry...
S: Lemon Tea Protein Drink
D:
S: Vanilla Bean Torte Protein Drink w/ fresh strawberries
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: ?? - might depend on what time I get out of the board meeting
Linda
14.5 lost pre-surgery 5'1 1/2" 
Actually after checking out the house there wasn't much to do since the party was outside (that's DH's department....lol) so DD and I went looking for her a front door (that was supposed to be ordered last week) and light fixtures.
It was a successful day until we stopped at her house and watched as the Contracted fell 9 feet into the basement of the garage!!! The guys helped him out but he wouldn't let anyone call 911. His wife said last night that he must have scraped the garage wall the whole way down and his body is really a mess. Things might be on hold until he can move around. Fortunately nothing was broken.
Menu sound good!
It was a successful day until we stopped at her house and watched as the Contracted fell 9 feet into the basement of the garage!!! The guys helped him out but he wouldn't let anyone call 911. His wife said last night that he must have scraped the garage wall the whole way down and his body is really a mess. Things might be on hold until he can move around. Fortunately nothing was broken.
Menu sound good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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