Menus and Miles Sunday May 20th

Roz !!!!
on 5/20/12 9:19 pm - Butler, PA

Jen and I had to run to her cheer gym for awhile and when I got home the cake was gone and I didn't even ask where it went...LOL

Sounds Great (the nap and the menu)!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 5/20/12 3:31 am, edited 5/19/12 8:45 pm - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, grits, eggs and protein coffee (30g)
S - fresh salsa & Scoops
L - protein shake (30g)
S - red taters
S - Milky Way martini
D - leftover brisket, gluten free mushroom gravy, garlic smashed potatoes, green beans
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

MILES:
none

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jody ***
on 5/20/12 9:19 am - Brighton, MI

RNY on 10/21/08 with

Milky Way Martini? I want what you're having....

I thought about contacting you about going tanning with you. I just don't see me laying out in my backyard with the neighbors watching and the pool isn't open yet. I'd like to keep the tan I got in Florida. Next weekend I'm off to Michigan so may be the weekend after?

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

MajorMom
on 5/20/12 10:00 am - VA

DS on 08/09/07

I thought about asking you but I thought you were going to take the bike out. Definitely when you get back.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 5/20/12 9:21 pm - Butler, PA

You must be celebrating....potatoes twice in one day. Enjoy!!!!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 5/20/12 7:39 am - Mills River, NC

RNY on 09/09/10

Beautiful day here. I drove Poppy this morning then when to the pool and swam laps, well, only 6 but that is one more than last time. Then shopping for SF syrups, I was getting pretty limited in what I had.

decaf protein coffee 40g
blueberry muffins w/ added bran and milk powder
chicken, salad
fuzzy navel protein 23
mixed nuts
pork chop, salad
protein shake 35g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 5/20/12 9:25 pm - Butler, PA

6 laps sounds awesome to me! I wish I knew how to swim. Did you find your syrups? I haven't been able to find anything but Carmel locally and I don't care for it.

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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