Menus and Miles Sunday May 20th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Happy Sunday! WOW...everyone must have had a beautiful Saturday yesterday because when I got on this morning my M&M post was still at the top of the list. I hope you all had a wonderful run day!!!
Party was great....now to get rid of the extra cake thats staring at me
!!!!!!!!!Protein: Matrix Mint Cookie 35g (still working on it)
Snack:
Lunch
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein g (%) Carbs g (%) Fat g (%)
TARGETS: 1300 (50%) (25%) (25%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I was on steroids a couple of weeks ago for my asthma and upper respiratory infection, so that may be the issue b/c I haven't changed my diet.
B-EAS carb control chocolate protein shake
S-banana
L-refried beans, cheese, taco sauce
S-1/2 chocolate brownie quest bar
S-greek yogurt
D-?
S-protein shake
Mandy
Vits-done except evening calcium
Water-good
Exercise-none, I wor****il 7
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Just keep getting your fluids in and rest.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope you can get rid of that cake!! It has been a busy weekend. I'm planning a nap this afternoon.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Country style Pork spare rib, turnip greens, spoonful of black eye peas
S: Lemon Tea Protein Drink
D: Same as lunch
S: Cookes & Cream Protein Drink
Vitamins: Morning done
Water/Fluids: 60 ozs so far
Miles: Off day today.
Linda
