Menus and Miles Saturday May 19th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Happy Saturday! 80+ degrees today. We are having an outside birthday party for 4 yr. old Grandson. Next year the party will be at their new house and means a lot less work for me....YEAH!
The Sonar went as good as could be expected yesterday. The sack and yoke are in position so the Dr. gave my DD 2 thumbs up. She goes back in 11 days for another one.
Protein: Matrix Mint Cookie 35g (still working on it)
Snack: 2 Marshmallows
Lunch/Dinner 1 piece of pizza at the party
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein g (%) Carbs g (%) Fat g (%)
TARGETS: 1300 (50%) (25%) (25%
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good news for DD and I'll keep the lizards airborne. :)
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - fresh salsa & Scoops
L - tomato sandwich on P28 high protein bread
S - Taco Bell taco pizza
D - brisket, gluten free gravy, red taters and green beans
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sounds Good Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I drove Chili this morning then went for a walk around the loop. This was the first time I have done that. It's a mile with some rolling ups and downs. I did fine and it is great to know I can do it. I like going to the gym but it isn't open on Sat (7th day adven.) and I can walk in the time it takes me to drive there and back, much less work out.
protein decaf coffee 45g
eggs, cheese
chicken, cabbage, zuccinni stirfried
lemon tea protein 23g
celery, pb2
baked chicken, green beans
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Great variety today!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: 2 protein coffees. 28 g
S: protein drink. 30 g
L: olive garden. Chicken. With a couple bites of bread and cheese tortellini. 22 g
D: leftover prime rib, asparagus, tiny bit of fruit salad. 38 g
Vitamins, water, Trop 50 for potassium and iron absorption
Miles: walked around several neighborhoods
Start weight 226. Surgery weight 218 on 1/6/12
I love Olive Garden's soups and if I could only just eat a couple bites of the breadsticks I'd be able to go there....LOL
Good Menau!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz, I'm so glad everything is looking good for your DD and the baby. I had a really busy day yesterday and did not get on line so I decided to add it now.
B: Protein Decaf Coffee
Pre-Run: 1/2 graham cracker, peanut butter
Post Run: 1/2 banana
S: Lemon Tea Protein Drink
L: Grilled Chicken Nuggets from Chick-Fil-A w/ honey mustard sauce
S: Lemon Tea Protein Drink
D: Steak, Salad w/ rasp vineg dressing
S: Watermelon
S: Decaf coffee w/Toasted Marshmallow SF Syrup
Vitamins: Done
Water/Fluids: 140 oz
Miles: 4.8 mile run (around 12 minute mile)
Linda
