Menus and Miles - Friday - for Roz
TGIF!! Hope everyone is ready for the weekend.
Let's all swing what we have for Roz's daughter today that the baby is doing good.
What's your plan for today?
B: Protein Decaf Coffee
S: Decaf Coffee w/ Toasted Marshmallow SF Syrup
S: Lemon Tea Protein Drink
L: 1/2 Wheat Tortilla, Deli Turkey & Ham, Cheese w/ lite mayo
S: Lemon Tea Protein Drink
D: Chicken Wings
S: Chocolate Truffle Protein Drink w/ Peppermint Paddy SF Syrup
Vitamins: Morning Done
Water/Fluids: 60 ozs
Miles: None today
Linda
So far I have had only cereal and milk... not feeling hungry today so I guess I will just ride the 'not hungry wave' for now.
Have a great weekend!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Swinging and praying for roz's family. I can't imagine how nervous they must feel.
We have a weekend of soccer and fun planned. Going to finish laundry and cook tonight. Can't wait until 4pm!! Have a good one!!!
B. roadside lemonade
S. roadside lemonade
L. Beef jerkey
S. oikos
D ??????
106. Pro. / 36 Carbs so far!!!
Thx
Meg
B.
HW 236 / SW 224 / CW 164/ GW 135
decaf protein coffee 30g
egg, spinach, tomato, cheese
chicken salad and greens
strawberries and greek yogurt
baked cheese
decaf with milk
turkey burgers, ??
protein shake 35g
I've been hungry all afternoon. Trying to make good choices and be sure I am not just thirsty.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Went to the farmers market today and bought more grass-fed beef. I also ordered a 20lb combo package for next week. 1/3 ground beef, 1/3 roasts and 1/3 steaks.
Hoping all went well for Roz's DD.
MENU (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - steak
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
MILES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Slow day @ work = lonnnnggggg day !!!
B-EAS carb control chocolate protein shake
S-greek yogurt with SF vanilla pudding and splenda
L-rotisserie chicken and cheese
S-protein bar
D-rotisserie chicken, green beans
S-boiled peanuts and protein shake
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
