Menus and Miles Thursday May 17th
Swinging lizards for your DD, Roz.
Hi guys,
MENU (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins and cheese
D - bunless grass-fed ground beef cheese burger (mustard, mayo and pickles) & coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
3 - 15 minute walks
Hi guys,
MENU (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins and cheese
D - bunless grass-fed ground beef cheese burger (mustard, mayo and pickles) & coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm swinging too.
Drove Chili this morning and got some work done. Did groceries, ordered protein, bought a new swim suit. nothing special but it fits better than the last one.
decaf protein coffee 35g
egg, spinach cheese
chicken leg quarter baked, salad
lemon tea protein 23g
vienna sausage
chicken salad, green salad
protein shake 35g
Drove Chili this morning and got some work done. Did groceries, ordered protein, bought a new swim suit. nothing special but it fits better than the last one.
decaf protein coffee 35g
egg, spinach cheese
chicken leg quarter baked, salad
lemon tea protein 23g
vienna sausage
chicken salad, green salad
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hope ur DD is doing well.
I got out of the habit of m&m for a few weeks, but I'm back. I've done better with protein drinks and now have a protein bar periodically to help keep it up.
B: 2 protein coffees 28 g
L: 6" cheesesteak hoagie with extra cheese (I only ate 3 bites of the skinny part of the bun). 28 g
D: steak and spinach. 39 g
Water, Trop 50, vitamins
Miles none
I got out of the habit of m&m for a few weeks, but I'm back. I've done better with protein drinks and now have a protein bar periodically to help keep it up.
B: 2 protein coffees 28 g
L: 6" cheesesteak hoagie with extra cheese (I only ate 3 bites of the skinny part of the bun). 28 g
D: steak and spinach. 39 g
Water, Trop 50, vitamins
Miles none
Start weight 226. Surgery weight 218 on 1/6/12
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