Menus and Miles Thursday May 17th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
It's Thursday but it's my Friday as far as work goes. Took tomorrow off because DD has a Sonar and Dr. Appt. She had a tubal in the summer and then lost another baby right before Christmas. Her levels have been going up evry 48 hours but she doesn't have any symptoms yet. The Sonar is to find out if the baby is in the pouch. They don't want to take any chances of her losing another tube.
Protein: Syntrax Lemon Tea Protein 23g (Forgot my Mint Cookie at home)
Snack: 5 Saltines with Laughing Cow Lite Swiss
Lunch: Small Wendy's Chili
Snack: Fresh Strawberries
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 Pizza Chip and 1 cheese sticks
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not Sure
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories 901 Protein 123g (53%) Carbs 51g (22%) Fat 25g (25%)
TARGETS: 1300 (50%) (25%) (25%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
It's Thursday but it's my Friday as far as work goes. Took tomorrow off because DD has a Sonar and Dr. Appt. She had a tubal in the summer and then lost another baby right before Christmas. Her levels have been going up evry 48 hours but she doesn't have any symptoms yet. The Sonar is to find out if the baby is in the pouch. They don't want to take any chances of her losing another tube.
Protein: Syntrax Lemon Tea Protein 23g (Forgot my Mint Cookie at home)
Snack: 5 Saltines with Laughing Cow Lite Swiss
Lunch: Small Wendy's Chili
Snack: Fresh Strawberries
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 Pizza Chip and 1 cheese sticks
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not Sure
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories 901 Protein 123g (53%) Carbs 51g (22%) Fat 25g (25%)
TARGETS: 1300 (50%) (25%) (25%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good Morning
B: Quaker Oats Simple Medley with berries
L: ham and cheese, turkey and cheese rollups, carrots and hummus
D: I am thinking of fish quesadillas... maybe not sure yet
vitamin: done
water: at least 100 oz.
exercise: not sure my plantars faciitis is roaring its ugly head today
B: Quaker Oats Simple Medley with berries
L: ham and cheese, turkey and cheese rollups, carrots and hummus
D: I am thinking of fish quesadillas... maybe not sure yet
vitamin: done
water: at least 100 oz.
exercise: not sure my plantars faciitis is roaring its ugly head today
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Hi Roz! Remember me :)
Well - remember when our hair was falling out in the "early days"? Mine has started falling out again (quite a bit actually, and can't blame spring shedding), and I'm contributing it directly to NOT drinking my protein shakes anymore. I definitely know I need to, so I'm getting started with them again.
I had gotten away from my vitamins several months ago when I traveled and have them back into my daily routine. Time for the protein.
B - a protein coffee!!
S - A Protein to Go small shot (tastes just ok - quality of protein is ok... easy to take)
S2 - a double fuzzy navel protein drink
L - leftover steak/veggies from the grill
S - probably rest of fuzzy navel drink
D - marinated chicken in teryaki sause, more veggies from the grill
Vits: yes
Water: doing ok
Well - remember when our hair was falling out in the "early days"? Mine has started falling out again (quite a bit actually, and can't blame spring shedding), and I'm contributing it directly to NOT drinking my protein shakes anymore. I definitely know I need to, so I'm getting started with them again.
I had gotten away from my vitamins several months ago when I traveled and have them back into my daily routine. Time for the protein.
B - a protein coffee!!
S - A Protein to Go small shot (tastes just ok - quality of protein is ok... easy to take)
S2 - a double fuzzy navel protein drink
L - leftover steak/veggies from the grill
S - probably rest of fuzzy navel drink
D - marinated chicken in teryaki sause, more veggies from the grill
Vits: yes
Water: doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Do I remember you...haha....I'LL NEVER FORGET YOU!!!!! I've been worried about you not getting your Protein in but didn't want to interfere. I know you have been going through a lot of changes.
This menu looks Awesome!
This menu looks Awesome!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Hope Houston has a very Happy Birthday!!
Do they want the levels to rise or is that a bad sign? Hope everything is ok with her and the baby. Let us know.
I had some fresh strawberries last weekend and they were so good. I'm ready for some watermelon and cantaloupe.
B: Protein Decaf Coffee
S: Decaf Coffee w/ SF Toasted Marshmallow syrup - this is the best coffee ever!!!
S: Lemon Tea Protein Drink
L: Hamburger patty on Lettuce leaves w/ red. sugar ketchup, lite mayo and mustard, cheese & onion
S: Lemon Tea Protein Drink
D: Whatever they feed us at the board meeting tonight
S: Protein Drink if I get home in time
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Off day
Linda
Hope Houston has a very Happy Birthday!!
Do they want the levels to rise or is that a bad sign? Hope everything is ok with her and the baby. Let us know.
I had some fresh strawberries last weekend and they were so good. I'm ready for some watermelon and cantaloupe.
B: Protein Decaf Coffee
S: Decaf Coffee w/ SF Toasted Marshmallow syrup - this is the best coffee ever!!!
S: Lemon Tea Protein Drink
L: Hamburger patty on Lettuce leaves w/ red. sugar ketchup, lite mayo and mustard, cheese & onion
S: Lemon Tea Protein Drink
D: Whatever they feed us at the board meeting tonight
S: Protein Drink if I get home in time
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Off day
Linda
14.5 lost pre-surgery 5'1 1/2" 
Can you do M&M for me tomorrow?
We gave Houston our presents last night and had cupcakes at his T-ball game but his party is on Saturday. That's another reason I took tomorrow off. I've got a ton of cleaning to do.
Levels are suppose to triple every 48 hours. Those look good but they did that the last time too but then suddenly started dropping. She didn't have any symptoms last time so that's upsetting her this time. Praying for the best tomorrow. At least it's something we will know right awa and don't have to wait for results. She says she is done trying if she loses this one. She's lost 3 or 4 and she is 35 now. She didn't have any problems when she got pregnant with Raegan. It was a surprise and it was an easy pregnancy
I ate so much fruit the first 2 years but now I'm scared of the sugar. I'm so confused I really don't know what to eat.
We gave Houston our presents last night and had cupcakes at his T-ball game but his party is on Saturday. That's another reason I took tomorrow off. I've got a ton of cleaning to do.
Levels are suppose to triple every 48 hours. Those look good but they did that the last time too but then suddenly started dropping. She didn't have any symptoms last time so that's upsetting her this time. Praying for the best tomorrow. At least it's something we will know right awa and don't have to wait for results. She says she is done trying if she loses this one. She's lost 3 or 4 and she is 35 now. She didn't have any problems when she got pregnant with Raegan. It was a surprise and it was an easy pregnancy
I ate so much fruit the first 2 years but now I'm scared of the sugar. I'm so confused I really don't know what to eat.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'll be glad to do it.
I'll be praying for y'all tomorrow. Bless her heart, she has been through alot. My DD is not going to have anymore, her OB/GYN told her at her last visit it was probably too risky since her Blood pressure has not gone back to normal after having Braylee like most do. She would have to go under a high risk OB/GYN and more than likely be confined to the bed a lot earlier than last time. But they are ok with not having anymore, she is 33.
I'll be praying for y'all tomorrow. Bless her heart, she has been through alot. My DD is not going to have anymore, her OB/GYN told her at her last visit it was probably too risky since her Blood pressure has not gone back to normal after having Braylee like most do. She would have to go under a high risk OB/GYN and more than likely be confined to the bed a lot earlier than last time. But they are ok with not having anymore, she is 33.
14.5 lost pre-surgery 5'1 1/2"
That's great that she is ok with not having anymore. Anymore it is hard financially to have more than one.
I think if Raegan didn't keep asking for a baby, Beth would be fine. She has been driving Beth crazy ever since Lexus was born a year ago and it's gotten worse since Phoenix was born.
I think if Raegan didn't keep asking for a baby, Beth would be fine. She has been driving Beth crazy ever since Lexus was born a year ago and it's gotten worse since Phoenix was born.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Most Active
Recent Topics
