Menus and Miles Wednesday May 16th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Over the hump day! My scale didn't move again today. I'm trying to take this seriously and not be ****y thinking it will be fine.
Protein: Matrix (Syntrax) Mint Cookie 35g
Snack: banana
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Vegetable Soup (Hopefully)
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories 1242 Protein 145g (46%) Carbs 86g (27%) Fat 37g (27%)
TARGETS: 1300 (50%) (25%) (25%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I start out the day smartly and end up being really really stupid. I'm going to do my best to complete my food journal here every day, drink my fluids, don't care what anyone says they matter, and keep my protein level up.
Breafast: 2oz turkey/wholwheat bread/LC cheese 23/195
Snack: soup 8g/150
Lunch: 2oz turkey 12/60
Protein: string cheese 7/80
Snack: yogurt/blueberries 13g/100
Protein: egg 6/75
Dinner:
Protein:
Snack:
Totals: 69/705
water:
Vitamins:
Exercise: Walked 30 minutes
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
Good Start!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: organic french vanilla yogurt with fiber one cereal (my husband calls them twigs)
L: cucumbers & peppers with roasted red pepper hummus, turkey and cheese roll up and a vita muffin
D: grilled chicken with fresh from the garden asparagus and a spring mix salad with balsamic
vinaigrette
S: maybe some Skinny Cow waffle cone ice cream - the jury is still out on that :)
vitamins: done
water: at least 100 oz
exercise: I belong to PF so probably the 30 minute circuit today
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
I did good yesterday and my scale was back down this morning where I felt much better, but now I need to stick with it so it does not go back up. I am so afraid of the bounceback and am wondering if I did not go low enough to have enough room for it.
B: Protein Decaf Coffee
S: Decaf Coffee w/ SF Toasted Marshmallow Syrup
S: Lemon Tea Protein Drink
L: Salad w/ grilled chicken breast, lite rasp. vineg dressing
S: Lemon Tea Protein Drink
Pre-Workout: Graham cracker w/ peanut butter
D: Lettuce Leaf, Deli Ham & Roast Beef, Cheese, Tomato, Lite Mayo made into Sandwich
S: Cookies & Cream Protein Drink w/ Cookie Dough Syrup
Vitamins: Done
Water/Fluids: 120 ozs
Miles: 3 miles ran/ 1/2 mile walked
Linda
I'm one of those foolish people who increased my calories thinking I should be on mainteanance and now it is back firing on me.
I think you have learned from the WW cakes that we have to pay for our mistakes and now you are going to do just fine.
Great Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm not sure I understand the bounce back yet. If when we stop the malabsorption and we continue eating the way we did when we malabsorbed will we then start gaining or just stop losing and maintain?
I increased my exercise some to try and offset some of this, but since I let some of my bad habits and bad foods back into my life it has been a little harder to stay away from them if they are around.
I'm sure I eat more calories now than I did a year ago. I have not been very good to track mine lately. I should probably take a day or two and really track everything that goes in my mouth and also do the weighing and measuring. I know when we eyeball things we probably get more than we really think we are getting. I'll have to find my little calorie counter thing that I used to use.
Now to just stick to the menu for the entire day!!
I'm going to try keeping track every day and try to stay within the percentages that I have set for myself and see if I can drop down to the next 3 lb. range. My goal isn't to get down to my low weight or even close to it. I just would like to figure out how to maintain my weight in the middle of my Normal BMI range.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Drove Poppy this morning then to the gym. I did 10 min on the bike, 10 on the elyptical, 3 on the stepper, my machines then 5 laps in the pool and ended in the hot tub. Now I need to get out and plant the stuff I bought on the way home, some garden, some flowers.
decaf protein coffee 35g
egg, turkey bacon
lemon tea 23
chicken leg quarter baked, salad
protein bar 15g
salmon, green beans
protein cake 20g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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