Good Morning. Shake, rattle and roll
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Syntrax is still 0 carbs as is JayRobb...or close to 0 carbs, maybe 1 carb per scoop. Thinking I might have to switch to one of those and add my own cinnamon.
Watch the labels on your favorite protein powders. Vitalady has a warning up on her site that all the manufacturers are changing their formulas because the price of whey protein isolate has risen. Just keep an eye out.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
A hint my PT gave me about cinnamon in coffee. Add it to the grounds when you brew the coffee instead of to the cup. It doesn't float around and you still get the health benefits.
I need to order lemon tea and something else not chocolate or vanilla for summer drinks. I tried the Carribean cooler and I think I will order that. Any other suggestions? I like fuzzy navel but don't like lemonaide.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
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5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny