Menus and Miles Tuesday May 15th
White Carbs, sugar, pasta, are all evil! At over 3 years out I'm beginning to realize how evil they are.
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I had a lesson with Chili this morning then have spent the rest of the day with work stuff. Rain this afternoon but the sun is trying to come back out. Need to get my weights out and do something physical to relieve some of the stress of this change stuff at work.
decaf protein coffee 35g
egg, spinach, cheese
broccali, chicken leg quarter
lemon tea protein 23
???
steak, salad
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope you are working on getting your protein up a little more. I think you are early out but protein will help you keep up your losses and heal from your surgery.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
MENU (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins w/cream cheese
D - gluten free meatloaf made from grass-fed ground beef, milk-fed ground pork and veal--YUM! And, 1 little red tater
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Welcome to the new members - it's great to see new people come and give input.
Today I feel like I have been shot out of a cannon. I, too, am getting my eating back in line after Mother's Day, finals, grandson's birthday. Roz - I even had 3 protein drinks today!!!
Here's my menu - I just realized I haven't put on myfitnesspal yet so I won't have totals, but did pretty well.
B: Double stuffed cookie drink with milk - probably about 30 gms protein
S: Syntrax tea - 23 (?) grams protein
L: low carb bread, ham, tomato and cheese
D: steak, salad & potato salad (1/4 cup potato salad)
S: Syntrax tean - 23 (?) protein
I love this board!
Lynn
Thought I'd come back & add totals;
1,158 cal 63 carb 43 fat 123 pro 9 fiber
I haven't exercised since Saturday - I really am missing it. I'm going to try and get up early and exercise before my day starts so I can get it out of the way.
