Menus and Miles Monday May 14th
I agree, hurray for being back on routine. I went to the gym this morning and did my weights and 15 min on the bike. Then to the knee surgeon. He is ok with my progress but says I have to keep working to maintain what I have and maybe get a little more bend. Another 6 months of no pain, no gain. Yuck. Stopped at the Thrift store to reward myself and picked up 3 tops and a pair of pants for $14. Hurray.
Happy to be back on a food routine too. No junk here, thank goodness.
decaf protein coffee 35g
2 eggs
lemon tea protein 23g
leftover chicken parmesean
protein bar 15g
mocha with hot chocolate, milk
chicken leg quarter, broccali
protein shake 35g
Happy to be back on a food routine too. No junk here, thank goodness.
decaf protein coffee 35g
2 eggs
lemon tea protein 23g
leftover chicken parmesean
protein bar 15g
mocha with hot chocolate, milk
chicken leg quarter, broccali
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz & everyone!
I hope everyone had a great Mother's Day. I have been MIA the past couple of weeks with finals, and unexpected family things that happened. All is well tho' - just didn't have enough hours in the day. This weekend had grandson's 4th birthday party & Mother's day - had way too many carbs!
Here is today:
B: egg & strawberries
L: 1/2 hamburger, mixed veggies & a couple of french fries
D: salad with blue cheese dressing
S: Syntrax tea
S: Double stuffed cookie protein shake - YUM!
Totals: 771 cal 43 carbs 31 fat 77 pro 6 fiber
I know I should have more protein today - just not hungry at all.
Take care!
Lynn
I hope everyone had a great Mother's Day. I have been MIA the past couple of weeks with finals, and unexpected family things that happened. All is well tho' - just didn't have enough hours in the day. This weekend had grandson's 4th birthday party & Mother's day - had way too many carbs!
Here is today:
B: egg & strawberries
L: 1/2 hamburger, mixed veggies & a couple of french fries
D: salad with blue cheese dressing
S: Syntrax tea
S: Double stuffed cookie protein shake - YUM!
Totals: 771 cal 43 carbs 31 fat 77 pro 6 fiber
I know I should have more protein today - just not hungry at all.
Take care!
Lynn
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