Menus and Miles Saturday May 12th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Took my Mom out for breakfast this morning. I'm not usually a breakfast eater but I did enjoy a little.
I've been on Maintenance for 2 1/2 years and doing great!!!
Breakfast: Part of a pancake, a dip egg, and 1/2 piece of wheat toast.
Protein:
Snack:
Lunch:
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Without Dinner: Calories Protein (%) Carbs (%) Fat (
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B-protein shake
S-cheese
L-quest protein bar
S-?
D-ribs, baked potato, corn, baked beans, squash; this is what I'm making but not sure what I will eat
S-protein shake
Water-working on it
Vits-just need to finish calcium
exercise-chasing the kids
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - NutThins
L - protein shake (30g)
S - NutThins w/cream cheese
S - hard cider
D - white chicken chili
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Did you get your Steak Soup last night??
I got to see both DGD's today - so my day is complete!! DGD#1 came by this morning and I am keeping DGD#2 at her house right now so her mom can go out to supper. Hopefully I'll get home before it is too late.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Leaf Lettuce, 3 slices Deli Ham, Deli Roast Beef, 1/1 slice red. fat Pepperjack Cheese, lite mayo - made into a lettuce sandwich
S: Lemon Tea Protein Drink
D: Same as lunch
S: Chocolate Truffle Protein Drink
S: Bite of Spaghetti O's
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None today
Linda
Your lettuce sandwich sounds great!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
