Menus and Miles Thursday May 10th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
My week is going soooo fast...how about yours?
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Mint Cookie 35g
Snack:
Lunch: 1/2 can Vegetable Soup
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Protein: Syntrax Lemon Tea Protein 23g
Dinner: 2 hot dogs (no buns) with chili sauce, ketchup, and relish
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Without Dinner: Calories Protein (%) Carbs (%) Fat (
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
My week is going soooo fast...how about yours?
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Mint Cookie 35g
Snack:
Lunch: 1/2 can Vegetable Soup
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Protein: Syntrax Lemon Tea Protein 23g
Dinner: 2 hot dogs (no buns) with chili sauce, ketchup, and relish
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Without Dinner: Calories Protein (%) Carbs (%) Fat (
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Hot dogs sound good. We are having hamburgers and hot dogs Mothers Day so I have that to look forward to.
I ordered 4 different syrups from Davinci yesterday. Toasted Marshmallow, Cookie Dough, German Chocolate Cake and Peppermint Paddy. I have the chocolate and carmel. So I may be needing suggestions when they come in. I think it was Pam that posted one with Toasted Marshmallow that sounded good.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ Pizza Sauce
S: Lemon Tea Protein Drink
S: Carbquick Cinnamon Roll w/ laughing cow cinnamon cream cheese
D:
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Hope to do 2-3 miles after work
Linda
Hot dogs sound good. We are having hamburgers and hot dogs Mothers Day so I have that to look forward to.
I ordered 4 different syrups from Davinci yesterday. Toasted Marshmallow, Cookie Dough, German Chocolate Cake and Peppermint Paddy. I have the chocolate and carmel. So I may be needing suggestions when they come in. I think it was Pam that posted one with Toasted Marshmallow that sounded good.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ Pizza Sauce
S: Lemon Tea Protein Drink
S: Carbquick Cinnamon Roll w/ laughing cow cinnamon cream cheese
D:
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Hope to do 2-3 miles after work
Linda
14.5 lost pre-surgery 5'1 1/2" 
I have the Toasted MM and the Ger.C. cake. I don't do anything with them other than putting a few squirts in my Chocolate Protein Drink. I would be interest in some recipes too.
Do you order yourCarbquick?
Good Menu!
Do you order yourCarbquick?
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am in a mood today...don't want to talk to anyone because everyone is annoying me :)
Coffee
B: Fluffer Nutter shake 40g
B2: g
L: g
S:
D: Swedish meatballs, no pasta, veggies of some kind 16g
S: Shake
Water: in progress
Vitamins AM: done
Vitamins PM:
Activity: lazy this week
Total Protein:
Total Calories:
Total Carbs:
Coffee
B: Fluffer Nutter shake 40g
B2: g
L: g
S:
D: Swedish meatballs, no pasta, veggies of some kind 16g
S: Shake
Water: in progress
Vitamins AM: done
Vitamins PM:
Activity: lazy this week
Total Protein:
Total Calories:
Total Carbs:
Pam 
HW 237/SW 221/Low Weight 135/CW 165.8/Goal #1- 150
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S -
L - protein shake (30g)
S - popcorn
D - NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting after dinner
MILES:
none
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S -
L - protein shake (30g)
S - popcorn
D - NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting after dinner
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
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DS on Aug 9, 2007 with Dr. Hazem Elariny
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