Menus and Miles Wed. May 9th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S -
D - baked salmon and rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting after dinner
MILES:
1 - 15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S -
D - baked salmon and rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting after dinner
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Rainy here all day but I have gotten my plants in the ground this morning during a break in the rain and then a ton of paperwork done. I have meetings all day tomorrow then it is almost weekend again. This week has had too much to do and not enough time to get it done. Luckily, next week looks pretty empty.
decaf protein coffee 35g
eggbeaters, spinach, cheese
hamburger, salad
protein hot chocolate w/ milk 30g
hamburger
grilled tuna, broccalli
protein shake 35g
decaf protein coffee 35g
eggbeaters, spinach, cheese
hamburger, salad
protein hot chocolate w/ milk 30g
hamburger
grilled tuna, broccalli
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It has be so rainy here and everything's flooded. Fortunately we live on one of the highest areas in our county (we can see for miles) so we haven't been effected. DH's ball game was called off last night....yeah....so I got to stay home and spend the evening cuddling the baby.
Sounds great Price!
Sounds great Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Coffee
B: Nectar fuzzy navel 23g
B2: Egg, Canadian Bacon, Cheese lowcarb taco 18g
L: Eggface canadian bacon, pineapple, jalapeno low carb pizza 26g
S: nothing
D: burger patty, cauliflower/broccoli, 1/4 avocado 23g
S: Shake
Water: in progress
Vitamins AM: done
Vitamins PM:
Activity: sprained ankle
Total Protein: 131
Total Calories: 1398
Total Carbs: 32 net
B: Nectar fuzzy navel 23g
B2: Egg, Canadian Bacon, Cheese lowcarb taco 18g
L: Eggface canadian bacon, pineapple, jalapeno low carb pizza 26g
S: nothing
D: burger patty, cauliflower/broccoli, 1/4 avocado 23g
S: Shake
Water: in progress
Vitamins AM: done
Vitamins PM:
Activity: sprained ankle
Total Protein: 131
Total Calories: 1398
Total Carbs: 32 net
Pam 
HW 237/SW 221/Low Weight 135/CW 165.8/Goal #1- 150
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