what to eat after a workout
I don't sit very well anyway and I think that is to my advantage. I don't get sore from what I do which might mean I am not working hard enough. Still limited by my knee, cause it sure hurts, seems like no matter what I do or don't do.
good for you on the body fat. Whoop, whoop
good for you on the body fat. Whoop, whoop
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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