Menus and Miles Tuesday May 8th

MajorMom
on 5/8/12 7:54 am - VA

Hi guys,
Busy at work and still dealing with this bad cold and ear infection...and the government rep sitting in my cube. lol

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins and cheese
D - 2 beef hot dogs and coleslaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

bandanagirl
on 5/8/12 11:34 am, edited 5/8/12 11:40 am - Carpinteria (Santa Barbara), CA

RNY on 06/30/09

Coffee
B: Fluffer nutter shake 40g
B2: Egg, Canadian Bacon, Cheese lowcarb taco 18g
L: Eggface thai chicken low carb pizza 32g
S: edamame 10g
D: "naked" fish taco with baja sauce (salmon, avocado, cabbage, lime) 29g
S: Shake

Water: in progress
Vitamins AM: done
Vitamins PM:
Activity: sprained ankle

Total Protein: 130
Total Calories: 1283
Total Carbs: 47net

Pam

HW 237/SW 221/Low Weight 135/CW 165.8/Goal #1- 150

bandanagirl
on 5/8/12 11:36 am - Carpinteria (Santa Barbara), CA

RNY on 06/30/09

Hi Roz...I got the fluffer nutter shake recipe from eggface. I have modified it a bit.

Eggface Fluffer Nutter Shake:

8 oz water
1 heaping scoop vanilla protein (I am using Nectar vanilla torte at the moment)
2 tbsp. PB2
1-2 tbsp. Sugar Free Davinci Toasted Marshmallow Syrup
Ice

I blend it in my magic bullet.

SOOOO GOOOD!

Pam

HW 237/SW 221/Low Weight 135/CW 165.8/Goal #1- 150