Menus and Miles Monday May 7th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
It's Monday already. I'm down 1 more vacation pound this morning....1 more to go! I'm hoping I jump started myself and the pounds keep coming off. I've been making REALLY good choices and avoiding all sweets.
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Mint Cookie 35g
Snack: banana
Lunch: Campbell's Vegetable Soup
Protien: Syntrax Lemon Tea Protein 23g
Snack: Cheese Stick
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Roast and 1/2 cupped mashed potatoes
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Without Dinner: Calories Protein (%) Carbs (%) Fat (
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Great job on getting that vacation weight back off!!
If I had not had a meeting this morning and some other things I think I would have stayed home. I felt so tired this morning(didn't go to bed on time last night) I actually stopped and got some breakfast hoping it would help me feel better and it did.
B: Protein Decaf Coffee
Decaf Coffee
B: Inside of Sausage Burrito (McDonalds)
S: Lemon Tea Protein Drink
L: Chicken Strips, Honey Mustard Sauce
S: Lemon Tea Protein Drink
D: Pizza Chips w/ pizza sauce
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None today
Linda
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: Fluffer nutter shake 40g
S: Edamame 5g
L: Eggface meatball low carb pizza 20g
S: Shake 37g
S: Laughing Cow light strawberry cheese 3g
D: Eggface thai chicken pizza 33g
S: Shake
Water: in progress
Vitamins AM: done
Vitamins PM:
Activity: nada
Total Protein: 138
Total Calories: 1301
Total Carbs: 37net
Pam 
HW 237/SW 221/Low Weight 135/CW 165.8/Goal #1- 150
decaf protein coffee 35g
eggbeaters, spinach, tomato, cheese
chicken, cabbage
lemon tea 23g
low carb wrap with spinach and roast beef
1/4c almonds
brats, broccalli
protein shake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Menu sounds Yummy!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
