Menus and Miles Sunday May 6th

Roz !!!!
on 5/5/12 10:13 pm - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Happy Sunday!!!   I'm down 1 more vacation pound this morning....2 more to go! Off to church and the DH has ball practice in Pittsburgh. I'm hoping to finish the last book of the HungerGames while he practices. I'm ready to move on to something else.

I've been on Maintenance for 2 1/2 years and doing great!!!

Protein: Syntrax Lemon Tea Protein 23g
Snack:   nothing
Lunch:
Protien: Syntrax Lemon Tea Protein 23g
Snack:   2 Pizza Chips
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn (Always list this but don't always have)

fitclick.com Without Dinner: Calories    Protein (%) Carbs (%)   Fat (

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 5/5/12 10:22 pm, edited 5/5/12 6:03 pm - VA

DS on 08/09/07

Morning, Roz. I think DH and Son#2 might be heading off to play golf this morning, which leaves me hanging out and watching movies with the doggies. lol

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, bite of sausage and grits
S - protein coffee (30g)
S - NutThins
L - protein shake (30g)
D - Popeye's popcorn shrimp
S -

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: starting in a few
evening batch: pending

MILES:
none or some light housework

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 5/6/12 6:12 am - Butler, PA

I would love to have an afternoon to myself. I sat in the car and read while DH practiced so I guess I got a little along time but curling up in bed and reading sounds a lot better.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Tonya499
on 5/6/12 4:16 am - Riverton, UT

Hi Roz!

B: 2 protein coffes. 28 g
L: 4 chicken nuggets. No fries. (lol only because they were cold and yucky). 9 g
S: protein bar 28 g
D: ?

Water. Vitamins

Miles: gardening

Start weight 226. Surgery weight 218 on 1/6/12

Roz !!!!
on 5/6/12 6:16 am - Butler, PA

Fries were such a weekness for me before WLS. Especially McDonalds fries. For the longest time I just couldn't eat them. They made my mouth feel like a grease pit....LOL Now I usually have 3 of DH's and I'm satisfied (most of the time) I have baked them a few times and they weren't too bad. I want to try the Sweet Potato ones.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 5/6/12 5:14 am

RNY on 08/03/09

Roz,
Congratulations on another pound. I put a holds request on the first Hunger Games, but haven't gotten it yet from the library.
It is storming here now. I had to put the Thundershirt on Little Willie and he is sitting quitely in the chair - that would have never happened before - he would have been pacing all over the house and we had to give him medication to calm him down.

I need to cook some Pizza Chips today sometimes...

B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ grilled chicken, lite rasp. vineg dressing, 1/2 graham cracker w/ Laughing Cow Lite Strawberry Cream cheese
S: Lemon Tea Protein Drink
S: Carb Quick Cinnamon Roll w/ Laughing Cow Lite Cinnamon Cream Cheese
D:
S:

Vitamins: Morning & Afternoon Done
Water/Fluids: 60 ozs so far
Miles: None today

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 5/6/12 6:10 am - Butler, PA

I'm almost finished with the series and the last book is pretty gloomy but I can't wait to get to the end. I'll probably be done with it today.

I made a batch of the pizza chips before I left and I put them in the freezer. I've been thawing out a couple a day. I don't really like pepporini so I think I'll use bacon and sausage next time.

It's beautiful here today. Storms are suppose to hit us on Wednesday. The storms don't seem to bother my DD's yorkie. Thank goodness because he would probably pee all over the place.

I haven't had anything sweet since we got back from vacation and it's driving me crazy! I've been hunting around the house for something to munch on so I just made a bag of popcorn. I hope it does the trick.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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