Sunday Weigh In

southernlady5464
on 5/6/12 12:06 am

Good for you, Gail.

Isn't it amazing what foods are not good for someone altho they may work for others?

Nuts and protein bars are supposedly good foods but not for everyone.

Liz

loverofcats
on 5/6/12 12:14 am

VSG on 08/30/10

The problem is eating too much. Even eating too much of a good thing can put weight on. I can eat those things, but need to consume them in moderation. Since soy nuts were becoming problematic, I have eliminated them for the time being. They are wonderful foods, just in moderation.

melizabeth
on 5/6/12 12:22 am - CA

RNY on 09/20/11

Last week: 136
This week: 135

Lost: 1 lb.

My husband gave me the okay to go with 4 girlfriends to Hawaii (girlfriend has a condo on Kona) for 10 days. I'm leaving this coming Friday so I won't be weighing in until after I return on the 21st. First time I've ever gone on vacation and I'm not stressed about my diet. I have a plan and I'm taking protein etc. with me and tennis shoes for exercise.
Oh yeah, and most importantly my TOOL!!!

Melizabeth

RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13

GOAL Weight 120 met 18 months post op

southernlady5464
on 5/6/12 12:31 am

DS on 01/24/11

Can I go in your suitcase?????

Have a fantastic time and I hope you LOSE even more while there.

And WTG on losing this week.

Liz

healthylaurie
on 5/6/12 3:21 am - Seattle, WA

VSG on 04/13/12

That sounds like so much fun! Going to Hawaii with girlfriends would be a riot!

Laurie Height: 5'10" HW 281, Consult 276, SW 269.9, CW 238.7

Mo1: - 22.2 Mo2:

Thenewme55
on 5/6/12 12:30 am - WA

VSG on 01/12/12

Last week: 163
This week: 161

I'm still going in the right direction but I've fallen off the tracking wagon!

Now that I've said it out loud I can't deny it! My goal this week is to track at least 5 'full' days!

~gwen

HT 5'1"~HW 224~SW 212~GW 124 VSG 1/12/12
-8 lbs pre-op Month 1 -30 lbs, M2 -8, M3 -9, M4 -6.5, M5 -6.5, M6 -6, M7 -3, M8 -4, M9 -6, M10 -6, M11 -2 , M12 - "You must start with a positive attitude or you will surely end without one."

southernlady5464
on 5/6/12 12:32 am

DS on 01/24/11

Good for losing, sorry about the tracking. You know, it's hard for DS'er's to track anything beyond protein/carbs because traking calories is fairly meaningless for us.

Liz

imkristy1
on 5/6/12 2:50 am - WI

VSG on 02/13/12

Last Week: 172.0
This Week: 170.8
-1.2 pounds.

Kristy 5'5" HW-224 SW-207 GW-140 Goal reached in 40 weeks! PRE-OP - 17 MTH 1 - 15 MTH 2 - 13 MTH 3 - 12 MTH 4 - 8 MTH 5 - 5 MTH 6 - 4 MTH 7 - 2 MTH 8 - 3 MTH 9 - 0 MTH 10 - 0

southernlady5464
on 5/6/12 2:58 am

DS on 01/24/11

Doing good...

I see a new decade in your near future.

Liz

Pat H.
on 5/6/12 2:53 am

VSG on 08/24/11

Last week: 140.6
This week: 140.4

Reached my top range for maintenance last week and have added a vegetable serving per day as my first step to maintenance mode. Every other time I either never made it to goal or thought I didn't have to remain vigilant to maintain my loss. Thanks to all of you and your advice I'm following a plan just as closely as I did to lose weight.

SW - 234.5 GW - 140.5 Met Goal on 5/7/12

Post Reply

Most Active

Sunday Weigh In

Our Mission

Follow us

Links

Select Photos

Sunday Weigh In