Menus and Miles Saturday May 5th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I'm down 2 pounds this morning. I hope the last 3 come off just as easy! Went Appliance and Carpet Shopping with DD#3 this today. They got the roof on while we were gone....so exciting!
I've been on Maintenance for 2 1/2 years and doing great!!!
Breakfast: Oatmeal
Protein: Syntrax Lemon Tea Protein 23g
Snack: nothing
Lunch: Small Wendy's Chili
Protien: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips....pretty good Linda!
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Grilled Hamburger
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Without Dinner: Calories Protein (%) Carbs (%) Fat (
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - NutThins and cream cheese
L - 5 fries from 5 Guys and a protein shake (30g)
S - NutThins and cream cheese
D - Margaritas and ???
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I hope you ate something with the Margaritas.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad you liked the Pizza Chips. I've got to cook some more tomorrow. Having trouble finding the crumbled beef so I browned some hamburger meat and will just use it tomorrow when I cook.
DH and I went and looked at RV's today. I'm so excited, I've been trying to get him interested in buying one forever and I really want one for when we are retired and we can hopefully travel!! We just looked today, but I found several that I really liked from their very small selection.
B: Protein Decaf Coffee
Pre-Run: 1/2 graham cracker w/ reduced fat peanut butter
S: Lemon Tea Protein Drink
L: Grilled Pork, 1 onion ring, spoonful of baked beans(just ate off DH's plate!!)
S: Lemon Tea Protein Drink
S: 1/2 graham cracker w/ Laughing Cow Lite Strawberry Cream Cheese
D: BBQ Pork, turnip roots/onions, 1/4 whole wheat tortilla w/ cheese
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 125 ozs
Miles: 2 mile run this morning - washed my car this afternoon
Linda
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
