Menus and Miles Friday May 4th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I'm Back! Thank Mari for post M&M while I was gone!!! I gained around 5 lbs. so I'm happy to be home and back on my schedule. I'm sure some of it is swelling but I KNOW I ate too many sweets and skipped at least 1 Protein drink a day.
Our teams did ok but could have done better. Our most advanced team made it to the finals and placed 8th which is an improvement over last year. This was the World's Competition and was the BEST of the BEST. Although 8th in the World is Awesome we were hoping for top 5.
The grandkids (and DD's) loved Sea World! We did Hollywood Studio again and although they had a great time they weren't as excited as last year. They are already planning next years vacation....LOL
When we got home DD #1 told us she was pregnant. She had a tubal last summer and then lost another one before Christmas. We are Praying this pregancy goes well.
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint 35g
Snack: nothing
Lunch: Small Wendy's Chili
Protien: Syntrax Lemon Tea Protein 23g
Snack: nothing
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Grilled Boneless porkchops and 1/2 cup mac & cheese
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Without Dinner: Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Congratulations to DD#1, hope everything goes ok.
Little Willie is sick. He has been throwing up since last night. DH made him an appointment with the Vet at 2pm today. Hope it is not anything serious....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Salad w/ 2 Wheat Thin Crackers
S: Lemon Tea Protein Drink
D:
S: Chocolate Truffle Protein Drink - I'm trying to do this instead of snacking on a lot of other bad stuff at night!!
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None today -off day
Linda
DD#2's family had a terrible case of the flu while we were gone. It spread through her family and in-laws on both sides. I'm so glad we weren't home.
After seeing the number on the scale this morning, I wasn't even tempted today to snack on anything.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope all of your DD's family are better. My DD was sick earlier this week second time in two weeks. They ran some tests but all were good so he thinks it is a stomach bug she did not get over good the first time.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - baby carrots and celery w/cheese
S - popcorn
L - protein shake (30g)
S - popcorn
D - NC BBQ sandwich w/coleslaw
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
How's the scales been this week?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B-EAS carb control chocolate protein shake
S-nothing
L-chille relleno and refried beans
S-protein shake
D-taco meat with cheese and greek yogurt
S-popcorn
Vits-all done except still have some calcium
Water-Excellent
Exercise-mowed the lawn and washed and vacuumed the car
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
