** Menus and Miles Thursday May 3rd **
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Good Morning All,
Starting off the day right, I hope each of you has a great day.
Early AM: Coffee with FF 1/2-1/2 2 TB
Protein: protein coffee 15/120
Breakfast: egg sandwich 20/260
Protein:
Lunch:
Snack:
Protein:
Dinner:
Snack:
Total Protein: 35
Total Calories: 380
Water:
Vitamins: Working
Exercize:
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
S-cheese
L-protein shake
S-pistachios
D-chicken and salad
S-quest bar
Vits-probably won't get all of them in due to the procedure
Water-see above
Exercise-I am taking it easy today !
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
I'm ready to be off work today!! Two more hours....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Mini Crab Cakes, Reduced sugar ketchup, lite mayo
S: Lemon Tea Protein Drink
S: Cantaloupe
Pre-Run: 1/2 graham cracker w/ reduced fat peanut butter
D: Chicken Salad w/ 2 Wheat Thin Crackers
S: Chocolate Truffle Protein Shake
Vitamins: Done
Water/Fluids: 125 ozs
Miles: Ran 2 miles/ walked 1 mile
Linda
Had the munchies today.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - white chicken chili
S - popcorn
L - protein shake (30g)
S - high protein bread toast
D - baked chicken and rice
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
