Menus and Miles Tuesday May 1st

Mandy R.
on 5/1/12 10:44 am - Callahan, FL

What are the stats on the trop 50?

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

Tonya499
on 5/1/12 11:45 am - Riverton, UT

10 g sugar, 450 mg potassium, 120% Vit C, 10% Vit A , E and Thiamin and a few other things. I am chronically low on potassium so I drink some everyday. I used to eat bananas every day, but I am afraid I will dump on them.

Start weight 226. Surgery weight 218 on 1/6/12

schellee_p
on 5/1/12 3:35 am, edited 5/1/12 12:41 pm - Sparks, NV

RNY on 02/03/10

Good morning!!

This is my 2nd day joining you all. :). I noticed half way through my day yesterday I'm grazing. So today I'm concentrating on writing everything and having at least 2 hours between meals/snacks. So well see how that goes.

Early-coffee w/creamer
B-pb&j on low cal w/w bread. 1tblsp pb & sf jam
S-ice tea protein x2
L-3.3 oz hamburger patty Atkins oatmeal bar
S-1/2 3.3 oz hamburger patty

Water. 90 oz

Michelle

Michelle

Price S.
on 5/1/12 5:09 am, edited 4/30/12 8:11 pm - Mills River, NC

RNY on 09/09/10

It's been a pretty day here until just a few minutes ago. Now we have a lot of thunder and a little rain then the sun came back out. Glad I drove Chili this morning. Took a short walk around the farm. Need to be doing paperwork but can't get my mind into it.

decaf protein coffee 35g
eggbeaters, spinach, cheese
low carb wrap with turkey pepperoni, cheese, spinach
protein cake
Lemon tea protein 23g
baked chicken, brocalli from the garden
protein shake 35g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

bandanagirl
on 5/1/12 5:27 am, edited 5/1/12 12:01 pm - Carpinteria (Santa Barbara), CA

RNY on 06/30/09

Coffee
B: Isopure Choc mocha Protein shake 33g
S: String Cheese 7g
L: Eggface low-carb Pizza (teriyaki chicken, veggies, Mozzarella, Onions, Mushrooms, hoisin sauce) 34g
S: hardboiled egg & edamame & pepperocinis 27g
D: 3oz burger pattie & cabbage with 1000 island 25g
S: Eggface Fluffer Nutter Protein Shake 27g THIS IS SOOOO GOOD

Water: in progress
Vitamins AM: done
Vitamins PM:
Activity: Body Combat (700 cal burn +/-)

Total Protein: 146
Total Calories: 1353
Total Carbs: 44g (net)

Pam

HW 237/SW 221/Low Weight 135/CW 165.8/Goal #1- 150

MajorMom
on 5/2/12 8:05 pm, edited 5/2/12 8:05 pm - VA

DS on 08/09/07

Hi guys,
Playing catch up.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - a few bites of celery and carrots w/range dressing
L - protein shake (30g)
S - popcorn
D - went out to Swee****er Tavern then support group--Milky Way martini (2), grilled fish and mashed cauliflower (YUM!)

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done

MILES:
2 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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