** Menus and Miles Tuesday May 1st **
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Good Morning,
We had rain early in the morning but the sun is out and shining. I hope everyone has a great day. Crazy to know its May already!
Early AM: Coffee with FF 1/2-1/2 2 TB
Protein:
Breakfast: 17/110 turkey/.5 thin/roasted red pepper
Protein:
Lunch:
Snack:
Protein: coffee protein 15/120
Dinner:
Snack:
Total Protein:
Total Calories:
Water:
Vitamins: Working
Exercize:
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
It's been a good day @ work so far :) Today is my Friday because I am out the rest of the week due to getting an EGD with dilation on Thursday :( Hopefully this will be the last one !
B-EAS carb control chocolate protein shake
S-greek yogurt with SF vanill pudding mix
L-turkey and cheese and pepperidge farm baked chip cracker
S-grapes
D-tacos
S-quest bar?
Water-working on it, a little low already
Vits-1/2 done
Exercise-will walk @ my son's soccer practice
NEXT....
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Lettuce, Cheese, Taco Meat, Lite Ranch Dressing
S: Lemon Tea Protein Drink
S: Kale Chips - I made these last night - they are just ok....
Pre-Run: 1/2 graham cracker w/ reduced fat peanut butter
D: Mini Crab Cakes
S: Chocolate Truffle Protein Shake
S: Mini WW Ice Cream Sandwich
Vitamins: Done
Water/Fluids: 125 ozs
Miles: 2 miles ran/1 mile walk - it was way too hot!!
Linda
B: 2 protein coffees with Soy milk (yeah no dry heaves or vomiting). 28 g
L: soup. 7 g
S: cheese and crackers. 14 g
S: maybe a protein drink. 28 g. If it will stay down.
D: meat loaf. 21 g
Water, a little Trop 50 OJ, boullion. vitamins.
Miles: none
Start weight 226. Surgery weight 218 on 1/6/12
