** Menus and Miles Monday April 30th **
When I was losing I only counted my protein. I honestly have no idea how many calories I was eating just mainly concerned with getting in all the protein. But I didn't eat very much. Now I don't know what to do. Count calories, count carbs or count protein. I hope others have a better idea to tell you.
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
it's pretty here but warm. had a meeting this morning, then drove Chili this afternoon.
decaf protein coffee 35g
eggbeaters, spinach, tomato, cheese
lemon tea 23g
turkey meatballs
steak
dinner out
protein shake 35g
decaf protein coffee 35g
eggbeaters, spinach, tomato, cheese
lemon tea 23g
turkey meatballs
steak
dinner out
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I have had a terrible headache all day :(
B-protein shake 1/2 choc and 1/2 vanilla unjury with silk light (this is all of the protein I have left, hopefully the UPS guy will deliver tomorrow !!)
S-cheese stick
L-greek yogurt with splenda and strawberries
S-grapes
D-marinara and hamburger meat with cheese and greek yogurt and a piece of garlic bread (ughh the devil)
S-protein bar
Water is a little low, trying to catch up
Vits-1/2 done
Miles-none today due to headache !
B-protein shake 1/2 choc and 1/2 vanilla unjury with silk light (this is all of the protein I have left, hopefully the UPS guy will deliver tomorrow !!)
S-cheese stick
L-greek yogurt with splenda and strawberries
S-grapes
D-marinara and hamburger meat with cheese and greek yogurt and a piece of garlic bread (ughh the devil)
S-protein bar
Water is a little low, trying to catch up
Vits-1/2 done
Miles-none today due to headache !
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
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