** Menus and Miles Monday April 30th **
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Good Morning,
My hunger is very strong today. I feel like I've eaten all day. But logging in, its not to bad. I hope everyone has a great day.
Early AM: Coffee with FF 1/2-1/2 2 TB
Protein:
Breakfast: 11g/220 Thin w/LC wedge/3 oz sweet potato
Protein:
Lunch: 17/110 turkey/.5 thin
Snack:
Protein: coffee protein 15/120
Dinner:
Snack:
Total Protein: 42
Total Calories: 450
Water:
Vitamins: Working
Exercize:
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Good Morning,
My hunger is very strong today. I feel like I've eaten all day. But logging in, its not to bad. I hope everyone has a great day.
Early AM: Coffee with FF 1/2-1/2 2 TB
Protein:
Breakfast: 11g/220 Thin w/LC wedge/3 oz sweet potato
Protein:
Lunch: 17/110 turkey/.5 thin
Snack:
Protein: coffee protein 15/120
Dinner:
Snack:
Total Protein: 42
Total Calories: 450
Water:
Vitamins: Working
Exercize:
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
Hi Mari,
I had a really busy weekend and did not get a chance to get on line very much. Back to reality today!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ Pizza Sauce
S: Lemon Tea Protein Drink
D:
S: Graham Cracker w/ reduced fat peanut butter
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None today - I must go to the grocery store after work today - not much at my house to eat.
Linda
I had a really busy weekend and did not get a chance to get on line very much. Back to reality today!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ Pizza Sauce
S: Lemon Tea Protein Drink
D:
S: Graham Cracker w/ reduced fat peanut butter
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None today - I must go to the grocery store after work today - not much at my house to eat.
Linda
14.5 lost pre-surgery 5'1 1/2" 
Hi guys,
I think I'm seeing a little progress on the scale this morning...starving today trying to help it along. lol Got great news back on my dexa scan. +.2 improvement in spite of being off the Fosamax this past year. I just increased my vitamin K2 to 600mcg a day.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - a few bites of celery and carrots w/range dressing
L - protein shake (30g)
S - nachos and fresh salsa
D - leftover brisket w/gluten free gravy and rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
I think I'm seeing a little progress on the scale this morning...starving today trying to help it along. lol Got great news back on my dexa scan. +.2 improvement in spite of being off the Fosamax this past year. I just increased my vitamin K2 to 600mcg a day.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - a few bites of celery and carrots w/range dressing
L - protein shake (30g)
S - nachos and fresh salsa
D - leftover brisket w/gluten free gravy and rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Coffee
B: Isopure Choc/PB Protein shake 33g
S: Hard Boiled Egg, String Cheese, Raisin Rosemary Crisps 16g
L: Eggface low-carb Pizza (Thai Chicken, Mozzarella, Onions, Mushrooms) 31g
S: 1 oz cheddar cheese & hardboiled egg 14g
S: Protein Iced Mocha 33g
D: Teriyaki Chicken & Veggie Kebabs 18g
S: Protein Shake 34g
Water: in progress
Vitamins AM: done
Vitamins PM: done
Activity: Day off
Total Protein: 179g !!!!! Is that too much???
Total Calories: 1674
Total Carbs: 63g
B: Isopure Choc/PB Protein shake 33g
S: Hard Boiled Egg, String Cheese, Raisin Rosemary Crisps 16g
L: Eggface low-carb Pizza (Thai Chicken, Mozzarella, Onions, Mushrooms) 31g
S: 1 oz cheddar cheese & hardboiled egg 14g
S: Protein Iced Mocha 33g
D: Teriyaki Chicken & Veggie Kebabs 18g
S: Protein Shake 34g
Water: in progress
Vitamins AM: done
Vitamins PM: done
Activity: Day off
Total Protein: 179g !!!!! Is that too much???
Total Calories: 1674
Total Carbs: 63g
Pam 
HW 237/SW 221/Low Weight 135/CW 165.8/Goal #1- 150
Happy Monday!!
I'm starting my week out right and will be posting here! :)
S-coffee with creamer. I'm looking for a better creamer option for my coffee cuz right now I'm mixing a bit of flavored creamer with some powdered creamer.
B-2 slices Sarah lee 45 cal we bread w/1 tbsp pbutter 1 tbsp sugar free jam
S-ice tea lemonade protein 2
L-3.35 oz hamburger not sure about the bun yet. I'm gonna go for no. :)
S-
D-
Michelle.
I'm starting my week out right and will be posting here! :)
S-coffee with creamer. I'm looking for a better creamer option for my coffee cuz right now I'm mixing a bit of flavored creamer with some powdered creamer.
B-2 slices Sarah lee 45 cal we bread w/1 tbsp pbutter 1 tbsp sugar free jam
S-ice tea lemonade protein 2
L-3.35 oz hamburger not sure about the bun yet. I'm gonna go for no. :)
S-
D-
Michelle.
Michelle
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