** Menues and Miles Sunday April 29th **
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Good Morning All,
It's a beautiful day here. Warm sun, blue skies. I hope each of you eats thougthfully and log in.
Mari
Early AM: Coffee with FF 1/2-1/2 2 TB
Protein: protein coffee 15/120
Breakfast: Turkey/avocado sandwich
Protein:
Lunch:
Snack:
Protein:
Dinner:
Snack:
Total Protein:
Total Calories:
Water:
Vitamins: Working
Exercize:
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Good Morning All,
It's a beautiful day here. Warm sun, blue skies. I hope each of you eats thougthfully and log in.
Mari
Early AM: Coffee with FF 1/2-1/2 2 TB
Protein: protein coffee 15/120
Breakfast: Turkey/avocado sandwich
Protein:
Lunch:
Snack:
Protein:
Dinner:
Snack:
Total Protein:
Total Calories:
Water:
Vitamins: Working
Exercize:
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
It's lovely here too. I've been getting paperwork and shopping done. Driving Chili later but I have to get some mowing done. He is swimming in the deep grass.
decaf protein coffee'
cheese stick
protein pancake
low carb wrap with ham, cheese, kraut
lemon tea 23g
fish, cole slaw
protein shake 35g
decaf protein coffee'
cheese stick
protein pancake
low carb wrap with ham, cheese, kraut
lemon tea 23g
fish, cole slaw
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
It is beautiful here as well. Got my last Six Sigma test completed, put a brisket in the oven to slow cook for 6 hours or so, tanned for 10 minutes and babysat the youngest grand baby this afternoon...we took a nap together in the recliner. :)
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, grits and protein coffee (30g)
S - Fage Greek yogurt w/blueberries
L - Protein shake (30g)
S - nachos w/fresh salsa
D - brisket w/rice flour gravy and red taters
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
MILES:
a little vacuuming
It is beautiful here as well. Got my last Six Sigma test completed, put a brisket in the oven to slow cook for 6 hours or so, tanned for 10 minutes and babysat the youngest grand baby this afternoon...we took a nap together in the recliner. :)
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, grits and protein coffee (30g)
S - Fage Greek yogurt w/blueberries
L - Protein shake (30g)
S - nachos w/fresh salsa
D - brisket w/rice flour gravy and red taters
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
MILES:
a little vacuuming
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I had a great Sunday :) Family and I cleaned the house and went through closets :) We watched a movie and took a nap.....back to the grind tomorrow :( This is my procedure week, one more dilation (hopefully), tomorrow I go to PAT and have EGD on Thursday. Please keep me in your prayers.
B-banana
S-protein bar
L-chili, cheese, a few oyster crackers, and greek yogurt
S-grapes
D-protein shake
S-greek yogurt cheese cake with SF chocolate chips
Water-a little low today because of a 3hr nap !
Vits-1/2 done
Exercise-Cleaning
Mandy
B-banana
S-protein bar
L-chili, cheese, a few oyster crackers, and greek yogurt
S-grapes
D-protein shake
S-greek yogurt cheese cake with SF chocolate chips
Water-a little low today because of a 3hr nap !
Vits-1/2 done
Exercise-Cleaning
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
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