** Menus and Miles Friday April 27th **
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Roz has this on her page every day and it is great advice. Thanks ROZ! I have a dentist appt today and a sonogram on my thyroid this afternoon. It's 20 miles out of my way to go home inbetween so not sure how I will kill time, or eat. I'll take an Atkins bar with me, not sure what else I have time to pack. That's a good idea, I'll pack some Fage and fruit, an egg, good thinking Mari LOL!!! Everyone have a great day!
Early AM: Coffee with FF 1/2-1/2 2 TB
Protein: protein coffee 15/120
Breakfast:
Lunch: Fage & Fruit 12/60 Not sure of calories.
Snack: protein bar 19g/240
Protein:
Dinner:
Snack:
Total Protein: 46
Total Calories:
Water:
Vitamins: Working
Exercize:
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
Breakfast: protein shake (@ 4am...so I'm not sure what to call it actually)
Snak: fage yogurt, 2 dates, small handful of walnuts and < 1 oz sharp cheese
Lunch: left over stuffed bell pepper
snack: fage yogurt
dinner: ???
yesterday was a very bad day. I actually sort of binged on unhealthy food. I had a stressful situation, and I responded with food. I'm gennerlly very angry with myself if I do that, but I did get out and walk 2.5 miles in spite of that blip in my behavior. Today is a new day.
B. roadside lemonade
S. roadside lemonade
L. Banana & oikos Greek yogurt
S. wheat thins & cheese stick
D. Sloppy joe??? Not sure.
88 g protein
53 g carbs.
Hope you all hv a great weekend!!!
Meg
HW 236 / SW 224 / CW 164/ GW 135
B-EAS carb control chocolate protein shake
S-natures valley protein bar
L-grapes,cheese, and cashews
D-?? going out with my DM and DS
S-popcorn-maybe??
Exercise-none
Vits-Done
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
I'm so glad it is Friday!!
I had a bad day yesterday too Maria. Today will be better.
Good luck with your test - hope all is ok.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips, Pizza Sauce
S: Lemon Tea Protein Drink
D:
S:
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Relay for Life tonight - so I will walk some.
Linda
decaf protein coffee 35g
eggbeaters, spinach, tomatoes, cheese
chicken leg quarter
fuzzy navel protein 23g
???
spagitte sauce
protein drink 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and coffee
S - popcorn
L - protein shake and chili w/rice (30g)
S - popcorn
S - NutThins and cheese
D - protein shake (30g) and a 1/2 red tater ... not hungry
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
2 - 15 mintue walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
