** Menus and Miles Thursday April 26th 2012 **

Michelle,
I try to post around lunch and if I know what I think I'm going to have I'll go ahead and post it.  Then I try to update at night if I get a chance.

I know I do it for the accoutability.  Welcome back!!
Linda

Hi Mari,
Thanks for starting the post. 

I had to travel for work today so I haven't been on line.  Long day at work.
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 chef salad w/ some kind of peppercorn dressing(not what I thought it was going to be- so I didn't use hardly any of it.
S:  Lemon Tea Protein Drink
S:  small handful of Cheeze-it Snack Mix & 1 sugar cookie
D:  other 1/2 chef salad w/ small amount of peppercorn dressing
S:  ??

Vitamins:  Morning & Afternoon Done
Water/Fluids:  105 ozs so far
Miles:  None today except for the 100 in my car!!

Linda

Hi all.  Hope Roz is having a great trip.

It was rainy here this morning so I decided I would drive Chili this afternoon and it's pouring and thunderstorming now.  Can't win.  I had my last PT today.  I took my pain meds per usual but I guess it had been too long since lunch because it made me really drunk and sick.  Ended up throwing up in the middle.  Made it to the bathroom, thank goodness.  What a way to end.  I started feeling bad on the way and the only thing DH had in the car was those donut dunking stick things which probably just made it worse but I thought I had to eat something.  Came home and went to bed.  Drinking a hot chocolate protein now and feeling a little better.  Not how I planned on spending my day.

decaf protein coffee  35g
2 pizza chips
dunking stick, yuck, hopefully when I threw up I lost most of it.  It didn't even taste good.
hot chocolate protein 23g
chicken leg quarters, salad
protein drink 35g

I made a lemon tea to take with me to PT but it is in the frig.  Can't think about drinking something cold right now.  And on top of it all, my personal blender finally died and I have to get another.  No shakes for me. 

Oh Price,

So sorry you had such a tough time. I hope you are feeling better now.

thanks.  I did eat supper but feel puney again.  Not sick, just not right.  I took a handful of tums. May take some papaya enzymes.  I think it was that darn pain killer on an almost empty stomach but it should be over by now.

Worked today - had a great day! Hope Roz is having a great time. Thanks Mari for starting thread.

B: Jay robb protein powder, milk & berries
L & D: chicken stir fry over pasta (the server accidently used white pasta not whole wheat - ugh - but I was at lunch and didn't
have time to have him remake it all) Ate about 1/4 of it at lunch and 1/4 of it at dinner
S: Syntrax tea
S: 1/2 donut (ugh); cheese cubes, turkey pepperoni & grapes
S: milk and ???

Totals: 1,023 cal 96 carb 31 fat 104 protein 4 fiber