** Menus and Miles Thursday April 26th 2012 **

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Roz is on vacation, go ROZ!!! 

Early AM: Coffee with FF 1/2-1/2 2 TB
Protein: protein coffee 24/100
Breakfast:  egg sandwich 21g/290
Lunch: protien bar  19g/240
Snack:   banana/PB 
Protein:
Dinner:  baked fish, about 4 oz maybe 5 and that was it for dinner 28/140
Snack: 7/140
Total Protein: 99
Total Calories: 940
Water:
Vitamins: Working
Exercize:

I love the bad carb warning...it is so true.  I wish I had found this board when I was a newbie...anyway

breakfast:  protein shake
snack:  fage yogurt
lunch:  ??
snack:  ??
dinner:  ??

As you can see, I am behind on planning my day. 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake and chili w/rice
S - popcorn
D - pork chop w/chicken gumbo soup "gravy"

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done

MILES:
1 - 15 mintue walk

Hey there!

Postworkout: Protein Coffee
B: protein coffee, 2 sarlee delight toast with reduced sugar jelly
S: sliced apple, piece of fudge (urrrrr but oh so good!)
L: turkey sandwich on saralee delight bread, pear no sugar added cup
S:Light String cheese
D: chicken breast over wheat pasta
S: 100 cal popocorn; skinny cow'

Vit: done
Ex: 1h20min
H20: working on it

Hi!!! Found this fabulous protein bar for my DH but it only has 7 g Protein / 17 carbs / 10 sugar / 290 cals. SO not the best option for us. It's called Kind Plus pb & dark chocolate. A little bit o heaven and MADE IN USA.

B. roadside lemonade
S. roadside lemonade
L. Taco bake & mini club crackers
S. cheese stick
D ??????

93 pro
15 carbs

Anybody got any good cabbage recipes????? Soup or rolls?????

Meg

I love cooked cabbage anyway at all.  I cook it with just some water and season with a little soy sauce. Throw in some leftover meat, chicken, pork and it's lunch.  DH doesn't like it but is ok with it in soup. 

Sounds good. I'll try it! Hoping you are feeling better.

Meg

Take 3 strips of bacon fry up in a pan until crisp.  remove.  put 1 chopped onion in the drippings and saute.  add cabbage and 1 cup water, cover until cabbage is soft.  Crumble bacon and add to the cabbage.  Delicious. I'm not even that nuch of a cabbage lover but this is perfect.

Thanks -- sounds great!!!!

 Hello!

I haven't posted in forever. But I think I need some accountability. So I'm going to start posting here with you guys! :). I'm not sure what is the best way to do it. To start a post in the morning and edit it as the day goes on. Or post at night.  Any suggestions on what works best?