Good Morning. Dexa scan this afternoon
DSr's osteo supplement plan spread out over the day:
3,600mg of elemental calcium citrate (capsule form)
700mg elemental magnesium citrate (capsule form)
15mg boron (tablet)
600mcg vitamin K2 (MK-7)
50,000IUs dry vitamin D3 7 days a week and 100,000IUs Mon, Wed & Fri
hormone replacements
tanning 8 minutes once a week
walking
leaning push-ups (need to do more regularly)
*Vitalady, PCP and surgeon's dietitian helped design this plan.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I have to drive Chili in the cold this morning early so I can get cleaned up and make a 1:00 meeting in Asheville. Then head to Raleigh for a CARF meeting tomorrow. Meet there and home. Yuck. I'd rather be home but at least I have a friend to travel with. Sometime work really gets in the way of my playing.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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hope everything turns out well!Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
I've been riding my bike since the weather has been nicer. I haven't had a lot of time to ride it but I hope that changes. I guess I must be out of shape because I am even more sore then usual, especially my calf muscles. It has only been about a month since I worked out when my headaches started. I am seeing the neurologist next week about the head and neck pain. I feel like a big old mess.
I want to get back to the gym but the gym at the school is only opened short hours. Since it's free I can't complain but on most days it's only open from 2 to 3 and it's hard to get there then. On Fri and Sat it is open from 10 am to 2 pm. I wish I could afford a gym that is open more.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
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5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
