Menus and Miles Sunday April 22nd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Low on Protien yesterday and High on the scales this morning!  I never got all of my Protein drinks in yesterday because we shopped all day.  My ankles were huge last night because of lack of fluids.  A new day!!  Enjoy your Sunday!

I've been on Maintenance for 2 1/2 years and doing great!!!

Protein:  Matrix (Syntrax) Chocolate Mint 35g
Snack:   2 bites of Microwave Cheesecake....YUM!
Lunch:   Eating out..had an omelet last Sunday and was miserable all day...Probably oatmeal
Protien:  Syntrax Lemon Tea Protein 23g
Snack:    Probably the rest of the Mirowave Cheesecake
Protein:  Syntrax Lemon Tea Protein 23g
Dinner:   Not Sure
Protein:  Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn  (Always list this but don't always have)

fitclick.com  Without Dinner:   Calories     Protein (%)  Carbs (%)   Fat (%)

We got your rain last night and it's still coming down lightly this morning. I know the grass and the water table needs it though.

Drink up today, Roz!

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - a few bites of ham, grits w/red eye gravy, egg and a protein coffee (30g)
L - protein shake (30g)
S - nachos and fresh organic salsa
S - NutThins
D - chili & rice
S - hard cider

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done

MILES:
none

TANNING:
8 minutes

Hi,

Was at Race for the Cure, and then car racing yesterday - so didn't get to post. I packed lots of protein yesterday, fruits & veggies with dip to snack on, although I did eat chips.

Today, just back from church and going to FIL's today, and back to another track tonight.

Brunch: sausage, 1/2 egg and cinnamon roll
D: not sure as we will be eating out. Am going to try and get some type of meat and non-starchy veggie
S: milk
s: Syntax tea - probably 2 of them

Everyone have a great Sunday. I started reading the Hunger Games yesterday and haven't been able to put it down!

Hi Roz,
I know how you feel.  I've had a couple of rough days with my eating.  Getting back on track today.  I cooked this afternoon so I would have prepared things to eat instead of finding whatever!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Turkey Pepperoni, Cheese - microwaved
S:  Lemon Tea Protein Drink
S:  Carbquick Cinnamon Roll w/ laughing cow cinnamon cream cheese
D:  Pizza Crisp w/ pizza sauce
S:  No sugar added ice cream

Vitamins:  Done except night time multi
Water/Fluids:  100 ozs so far
Miles:  None today

Linda

Hi Guys,

I'm in this weird mood where food all tastes off to me. It's as if nothing tastes as good as it used to. I can't decide if that's a real bummer or something I hope sticks around indefinitely.  This could explain why the scale is moving when I'm not making any effort.

MENU:
B: 4 ounces trop 50 orange juice
S: none
L: protein shake
S: campbells vegetable soup
D: protein shake
S: blah - nothing sounds good.

VITAMINS:
all done

MILES:
Running on empty

Well, it's Monday morning but I can post for yesterday.  I went to the gym and did 10 min on the bike, all my machines and weights and 6 min. on the stair stepper. 

decaf protein coffee  35g
cheese stick, muffin
pizza chip
lemon tea  23g
pizza chip (2)
pizza chip (1)
fish, salad
protein shake 35g

Those pizza chips are addictive it seems.