Protein coffee
So pweeeeez tell me how you all add protein to your coffee and get it to disolve? I was able to do it the first time then its been nasty every other time. I need..HELP!
TT, BL/BA, Lipo, FG/Booty, and small TLcompleted with DR Sauceda
SW 201 / GW 134 / LW 129 / CW 137.6
http://tammygirlsjourney.blogspot.com/
SW 201 / GW 134 / LW 129 / CW 137.6
http://tammygirlsjourney.blogspot.com/
Here's my method for lump free protein coffee:
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder
{shake} until blended
Pour into large mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine)
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder
{shake} until blended
Pour into large mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine)
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The key is mixing up your protein powder and liguid of choice.
Then heating up your coffee and slowly adding the hot to cold. I sometimes will then microwave the mix for about 15 seconds to heat it up more.
Good luck!!
Ms Shell
Then heating up your coffee and slowly adding the hot to cold. I sometimes will then microwave the mix for about 15 seconds to heat it up more.
Good luck!!
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hi Tammy!
I hate protein coffee but like protein cocoa.
I mix cold water and powder in a wire ball shaker cup. Pour cold liquid into mug and micro for 30 seconds, stir and repeat, generally 3x. If I don't stir between 30 seconds, it clumps.
I hate protein coffee but like protein cocoa.
I mix cold water and powder in a wire ball shaker cup. Pour cold liquid into mug and micro for 30 seconds, stir and repeat, generally 3x. If I don't stir between 30 seconds, it clumps.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I mix warm water, about 1/2c and 1.5 scoop of protein powder with a spoon until smooth. Most mix pretty easily. Then add to coffee like you would a liquid creamer. I use that much in 2, 36oz cups of decaf. I mix my hot chocolate the same way.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Yeah! Because of all your tips I had a great cup of protein coffee this morning. Dissolving it in water prior to mixing with coffee was the trick!!!
Thanks all
Thanks all
TT, BL/BA, Lipo, FG/Booty, and small TLcompleted with DR Sauceda
SW 201 / GW 134 / LW 129 / CW 137.6
http://tammygirlsjourney.blogspot.com/
SW 201 / GW 134 / LW 129 / CW 137.6
http://tammygirlsjourney.blogspot.com/
Most Active
Recent Topics
